Woman hands in winter gloves Heart symbol
Get Up and Give Your Heart Some Love

Human hearts are pretty awesome. Not only can they make us swoon over the perfect crush or the sight of a cute baby, hearts are hard-working muscles that deserve care. Like with most things in life, there’s good news and...

Resolve to Move a Little More in 2019

“New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain,” quips health writer Alyssa Sparacino in a recent Health.com article about—you guessed it—the healthiest...

WorkFit-T testimonial
Tell Your Boss: Movement Matters

As much as you may love your job, you probably don’t love all the sitting it requires. In fact, employees hate sitting so much many say they are willing to give up social media at work, cable at home for one month, one...

WorkFit Corner
5 Reasons to Embrace a Corner Workspace

Workspace configurations are as unique as the workers who use them. Many employees customize the look and function of their work area with additional monitors, ergonomic keyboards and specific chairs, while others inherit...