Standing writers
Standing Writers: A Healthy Literary Tradition

From keeping apples in drawers to only writing in the early morning or late-night hours, many writers credit unusual habits for their literary success. But one writing tradition appears to span multiple centuries, literary...

Movement and mental health
Research Shows Movement Supports Mental Health

Most everyone knows that movement is good for physical health. But did you realize that movement also increases natural chemicals that play key roles in healthy brain functioning? From endorphins and serotonin to dopamine,...

Ergotron Supports Healthy Bodies and Minds

Mental illness is a serious problem people cope with worldwide. In the U.S. alone, approximately 60 million people must manage the symptoms of a mental illness in any given year. The month of May has been designated as Mental...

Woman hands in winter gloves Heart symbol
Get Up and Give Your Heart Some Love

Human hearts are pretty awesome. Not only can they make us swoon over the perfect crush or the sight of a cute baby, hearts are hard-working muscles that deserve care. Like with most things in life, there’s good news and...

Resolve to Move a Little More in 2019

“New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain,” quips health writer Alyssa Sparacino in a recent Health.com article about—you guessed it—the healthiest...