Standing writers
Standing Writers: A Healthy Literary Tradition

From keeping apples in drawers to only writing in the early morning or late-night hours, many writers credit unusual habits for their literary success. But one writing tradition appears to span multiple centuries, literary...

Movement and mental health
Research Shows Movement Supports Mental Health

Most everyone knows that movement is good for physical health. But did you realize that movement also increases natural chemicals that play key roles in healthy brain functioning? From endorphins and serotonin to dopamine,...