Camel Pose
3 Poses to Counteract Back Pain

Hours spent sitting in your chair can lead to back pain that stays with you long after you leave the office. Get into a movement mindset while thoroughly improving your spine health and lowering your back pain with these...

Movement Matters: On This We Can All agree!

Do contradictory research study results ever frustrate you? First we hear, for example, that butter is bad for us and then, just a few years later, people are adding it to their coffee for its supposed health benefits. It...

Betsey Banker Podcast
Listen Up!: Introducing Our New Podcast Series

Ergotron’s mission is to enhance the human-technology interface, not only to improve productivity while using tech, but also to promote better health and general wellness. To further this mission, we are launching a new...