Betsey Banker Podcast
Making the Case for Workplace Movement

Research continues to shed light on the dangers of sedentary lifestyles, but many employers (and employees) are still catching on to the sit-stand movement. Ergotron’s Wellness Market Manager Betsey Banker caught up with...

Counteract Stress with a Hip-Opening Pigeon Pose

Guess what? Your hips can hold much of your stress! Sitting increases stress, which can take a toll on your hips and mood. With a simple pigeon pose done sitting or standing, you can increase hip flexibility, improve pelvic...

3 Strategies to Create a Culture of Movement

Evolving into a movement-friendly culture can be a challenge for many organizations. But with uninterrupted sitting negatively impacting employee productivity and contributing to many unhealthy and costly physical conditions,...

Camel Pose
3 Poses to Counteract Back Pain

Hours spent sitting in your chair can lead to back pain that stays with you long after you leave the office. Get into a movement mindset while thoroughly improving your spine health and lowering your back pain with these...