Movement with WorkFit-TL
5 Ways to Take a 360 View of Your Home Workspace

Your home workspace is more than a desk, laptop or chair. Look around, and you’ll see and sense a broader ecosystem of characteristics that influence how you feel during and after the workday. These five aspects will help...

Support Your Mental Health While WFH

While many find flexibility and comfort working from home, some struggle with the isolation and repetitive nature of working away from the office. This can affect mental and physical health in the process. Through scientific...

Steps for Setting Healthy WFH Boundaries

The lines between home and work are more blended than ever. While there are many benefits to working from the comfort of home—no commute, flexibility, perceived productivity increase and more—these blurred boundaries...

How to Choose a Standing Desk

For most employees, your desk is a daily home base for meetings, focused work time and sometimes socializing. Considering you probably spend more than eight hours a day at your desk, it’s important to find a desk that fits...

Deep Work: Rules for Focused Success 

“Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. . . create new value, improve your skill, and are hard to replicate,” writes Cal Newport...

Start Your New Year with a Movement Mindset

Every year, many of us challenge ourselves with new resolutions, yet in most cases, they’re abandoned before the end of January. To instill lasting change, swap a resolution for a single word to become your mindset for...