The question, “Is your glass half-full or half-empty?” is one of those nasty little clichés that you don’t want to be asked when life’s daily grind starts getting you down.
It’s inevitable, though, right?
No matter how full your glass is each day, the grind will get you down. So the better question might be, how can you reduce the stress induced by the daily grind so you can maintain that ‘my glass is half-full’ mentality each day?
Here’s a great little nugget my dad shared with me. Thank you “Author Unknown.”
A young lady confidently walked around the room while leading a talk and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all. ”How heavy is this glass of water?” she inquired with a smile.
Answers called out ranged from 8 oz to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm.
“If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.” She continued, “And that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.
“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden–holding stress longer and better each time practiced.”
~ Author Unknown
In my role as “WorkFit Evangelista” @WorkFitWendy, people always ask, “Why is it so important to reduce sitting time and stand up now and then?” So I quickly jump into “according to researchers”, and deliver the science with passion! Since I’m always looking for ways to keep the recipients of my message engaged with the science of it all, this little nugget kind of serves as a great analogy.
It’s not just the act of sitting that puts our bodies at risk; it’s how much of it we do each day that puts our bodies under stress.
Reduce the stress and other health risks you put your body under each day by adding more standing breaks into your daily routine. You’ll ramp up metabolism, burn more calories, increase muscle tone, improve blood flow and boost oxygen levels to your brain!
Sr. Wellness Manager, Ergotron
P.S: Grr–my apologies, folks, was hoping that I could end the blog there, but I just…can’t…do… it…!!
Sitting time adds up quickly. Really quickly. Increasing your risk for the chronic illnesses linked to what metabolic researchers call “Sitting Disease.” See just how quickly for yourself—calculate the amount of sitting you do each day using the nifty cool sitting calculator on juststand.org. Disclaimer: Enter at your own risk. This nifty cool calculator also calculates your risk for developing Sitting Disease!
Active people, also beware! “We’ve become so sedentary that 30 minutes a day at the gym may not do enough to counteract the detrimental effects of eight, nine, or 10 hours of sitting” says Genevieve Healy, Ph.D., world-renowned metabolic researcher AND the research keynote for the 3rd Annual JustStand™ Wellness Summit, July 17, 2013.