It’s a new year and a new chance to get in the movement mindset with a sit-stand workstation. To make the most of your height-adjustable standing desk, just follow the Sit-Stand Switch™ and alternate between sitting and standing every 30 minutes. Your body (and mind) will benefit as you ramp up your activity, leading to better health and productivity. Learn how to start a new routine, adjust your posture and avoid bad habits with these helpful tips and tricks highlighted in this short video.