The 20-20-20 rule illustrated
Prevent eye strain with the 20-20-20 rule

After or during a long day of working at a computer, have you experienced any of the following problems? If you have, it’s likely the result of eye strain, which happens when your eyes get tired from intense use. Fortunately,...

Women working at desk
关于如何促进不同工作环境中的员工健康,提高生产力 (ZH)

由于新冠肺炎疫情的影响,许多公司不得不改变对员工健康的观念。 大量员工第一次远程居家办公,引发了有关如何促进健康、提高生产力的新问题。 即使员工返回办公室工作或实施多元化办公模式,健康和生产力也仍然是大多数组织机构最关注的问题。...

New Year's Healthy Choices
6 Healthy Choices to Commit to in the New Year

Transitioning to a new year represents a natural time to step back and identify goals for a happier, healthier year ahead. New Year’s resolutions propel many of us to adopt new hobbies, purchase a gym membership or ditch...

New Year's Healthy Choices
新年定下六个健康小目标 (ZH)

辞旧迎新之际,让我们一起回顾过去,定下新年目标,期待更健康幸福的未来。 新年伊始下定决心可以帮助很多人培养新的爱好,成为健身房会员或减少碳水摄入。 但很遗憾,研究估算多达...