Americans spent nearly 11 hours a day in front of screens in 2016, according to Nielson. Bending our heads during screen time translates to unwelcome pressure on the part of the spine above our shoulders. Fight against this literal pain in the neck with a discreet locust pose that works to reduce neck and shoulder tension.

View video.

For more resources to get you moving, visit www.themovementmindset.com.