Tag Archives: standing desks

DIY Standing Desk?

Let’s all salute the office pioneers who, braving co-worker ridicule and IT angst, reached for the boxes, books, and other cube accessories to create stand-up desks in their sit-only landscapes.

Folks like Nikki, Amy, Ryan and the others, what were they hoping for? More energy, more focus, or maybe even for a back pain free day away from a sit-only workstyle. Like them, Ergotron is focused on pioneering workstations that get people moving too.

Have a DIY desk you want to share? Send us your pic on Facebook!

[Video] DIY Network: I Want That

© MMIX

Does your job involve being in front of a computer screen? Have you ever thought how you can be more comfortable? This is the decision that this woman had to make in this DIY Network Video. She found that by using products like Ergotron’s WorkFit-P or Ergotron’s WorkFit-S, she’s able to quickly switch between standing and sitting, making her more comfortable and productive. Now she has working while having fun. Check out her story.

Justin Frost, Global Social Media Manager @ Ergotron

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Today’s Offices Need to Take a Stand – Literally

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Today, an expert statement was released on the status and impact of prolonged sitting in the office, commissioned by Public Health England and Active Working C.I.C (who launched the Get Britain Standing campaign in 2014). Presented today at Get Britain Standing’s Active Working Summit, the expert statement recommends further breaking up sedentary activity in the workplace, by increasing intermittent periods of standing and light activity (i.e. light walking) from two to four hours daily. Additionally, it offers “Core Recommendations” for predominantly desk-based workers.

The statement’s collaboration with researchers and supporting studies, written from a group of international experts from the UK, Europe, USA and Australia, also features, we are proud to say, a number of studies in which Ergotron products were used to further understanding of sedentary behavior and its antidotes.

Core Recommendations

  1. Initially progress towards accumulating at least two-hours per day of standing and light activity (light walking), eventually progressing to a total accumulation of four hours per day (pro-rated for part-time hours).
  2. Seated-based work should be regularly broken up with standing-based work and vice versa and thus sit-stand adjustable desk stations are highly recommended.
  3. Similar to the risks of prolonged static seated positions, so too should prolonged static standing postures be avoided; movement does need to be checked and corrected on a regular basis especially in the presence of any musculoskeletal sensations. Occupational standing and walking have however not shown to be causally linked to low back and neck pain and can provide relief.
  4. Those individuals new to adopting more standing-based work could expect some musculoskeletal sensations and some fatigue as part of the positive adaptive process. If such sensations cannot be relieved either by an altered posture or walking for a few minutes, then the worker should rest, including sitting, with a posture that relieves the sensations. If discomfort does persist, then seeking appropriate medical advice is recommended.
  5. Along with other health promotion goals (improved nutrition, reducing alcohol, smoking and stress), companies should also promote to their staff that prolonged sitting, aggregated from work and leisure time, may significantly increase one’s risk of cardio-metabolic diseases and premature mortality.

This is good news for office workers previously tasked with long hours sitting at the computer. In the 2013 JustStand® Index, 67% of the workers surveyed reported they hated sitting, corresponding to a 2010 poll where two thirds (67%) reported they wished their employer offered workstations or desks that could be adjusted so that they could work either seated or standing.

With affordable sit-stand workstations available right now, the release of this expert statement is timely for global companies looking to create an environment that supports health and well-being for their staff, The growing list of findings related to reducing sedentary behavior in office workers is now a proof point for human resources, risk management, and health & safety teams concerned with getting workers moving more often without reducing productivity. Combining the benefits of ergonomic equipment in adjustable office furniture gives businesses a viable solution for activating their workforce in the place where they spend the most time—at their workstation.

To see some of the Active Working Summit speakers talk about their research you can visit Juststand.org/summit. In 2011, we recognized the need to engage key influencers involved in research and thus launched the first JustStand® Wellness Summit, formally introducing the notion that affordable sit-stand solutions exist to change the sedentary behavior that researchers were observing. We couldn’t be more pleased that similar campaigns like Get Britain Standing’s Active Working summit are helping spread the message and hoping to influence a healthier change in how a person lives and works. By uniting communities – both here in the US and abroad – we can spread awareness and impact global change for a new way of working, providing easily adaptable solutions and supports to help reduce sedentary behaviors.

 

[Video] Ergotron WorkFit-A: Healthier at the end of the day


Making it to the big time often means long stints at the computer. Meet Nick, a director and editor living in Los Angeles, working on anything from commercials and music videos to film and television. He admits post-production can do a number on the body. With the WorkFit-A workstations, he sits or stands throughout the day as his body demands. He can tell the difference, feeling less stiff, less tired and overall healthier at the end of the day. Can we all say the same? We should. See Nick’s story.

Direct on.

Keeping an eye on health with the new Apple Watch

Copyright 2014

Copyright 2014

“They’re playing our song,” someone on the team said at the launch of Apple’s newest innovation, the Apple Watch (overview).

The “song” they’re singing? It has a catchy little ring to it. We tried to capture it once five years ago in our release of the Cubicle Blues, back when people were still arguing “why would I want to stand when I can sit?” Back when we lit the flame under our JustStand® Wellness Uprising in 2009.

Fast forward to 2014. It’s fabulous to see corporations like Apple designing products with features to address the very human need to move. Getting you to stand more, or move more as John-Michael Bond indicates in his recent TÚAW post (“The Apple Watch health app is an incredible tool for all levels of fitness”) is one of the goals of the Apple Watch health app.

If you are planning to invest in this latest bit of Apple deliciousness, be sure to explore this feature. It is something that all of the pioneer JustStanders out there will appreciate.

Picture the scene. You are knee-deep in editing video and you hear a beep. Stand up for at least 1 minute in every hour is the alert you could receive with the Apple Watch on your wrist, spurring you to action, because, “Oh yeah, it’s time to move around.”

Researchers like Dr. Genevieve Healy, from the University of Queensland in Australia (and others like her), have even been suggesting changing postures every 30 minutes.

Whichever time frame you choose to follow, the edict is this: If you are sitting? Stand. If standing, move around, or even sit for a while. Simple.

The watch will help keep you honest about your body absent mindedness. Especially after you identify those oh-so-sedentary times during your day with our free Sitting-Time Calculator.

Like at your computer where you may want to consider pairing your monitor or laptop with an Ergotron WorkFit sit-stand workstation designed for PC or for Apple. (Hint: This makes the sit/stand part easier AND keeps you productive.)

Either way, with the Apple Watch, you have another means to avoid the “low-down not enough moving around blues!”

How one woman stood up for a month…and dropped a dress size

Photo credit DailyMail.co.uk

Ergotron has been spearheading the sit-stand movement for several years. It has been an interesting ride watching as public perception has shifted from ‘sitting is a disease?’ to this story from the DailyMail.co.uk.

Health writer Louise Atkinson explains in her article, I stood up for a month – and dropped a dress size! As experts say sitting down is more unhealthy than smoking, LOUISE ATKINSON set herself an extraordinary challenge…,” that one day she decided to stand more for one month, wondering “what it’s really like to actually heed the warnings and spend all day, every day, standing up.”

She took a look at both her personal and professional life to see where she could add in more vertical time. She had some rules for her four weeks too:

  • Stand when working
  • Stand to eat (whether alone or with the family),
  • Stand when watching TV
  • Stand more when spending time with the family or meeting up with friends
  • And sit minimally, as she says, “when driving, or when nature calls — and lie down only to sleep.”

For the work part she is using an Ergotron WorkFit-A for Apple Sit-Stand Workstation, shown in the picture above. For the rest of her strategies and fascinating personal results, read on!

Access to sit-stand computing is just one part of the reducing sedentary time puzzle. What are some strategies you employ to break up the rest of your day?

 

New Twitter chat series #standchat kicks off in August

Dr.ScottDonkinJoin Ergotron’s sit-stand research expert Carrie Schmitz (@giveafig) with guest chiropractor Scott Donkin (@ScottWDonkin) on our first ever #standchat on Twitter, August 7 at 1 PM CST.

The chat, held the first Thursday of the month, is focused on movement, and is designed to be an open, interdisciplinary forum for chiropractors, physical therapists, occupational therapists, fitness coaches, health and safety professionals, human resource and wellness personnel, workspace designers and developers, ergonomists and researchers to network and talk about movement—specifically the healthiest ways to sit and stand. 

Through the end of the year, each month will focus on a different profession:

  • August: Chiropractic, Medical and Osteopathic Physicians
  • September: Physical Therapists, Occupational Therapists, Fitness Coaches
  • October: Health and Safety, Human Resource and Wellness Personnel
  • November: Worksite Designers and Developers
  • December: Ergonomists and Sit-Stand Researchers
  • January: Open forum

All are welcome! Come learn some new techniques. Check in on your posture. Get inspired by the challenges, success stories and best practices being shared. You will also receive a free copy of the first chapter of Dr. Donkin’s latest book SittingSmarts (#sittingsmarts) just for joining us.

[Video] Ergotron WorkFit-P: Move with Ease, While You Work


Any job can have its ups and downs. Take Javier, an independent producer based in the US in the Los Angeles area. He’s always on his computer, making calls, connecting with people. One of the bad parts? All the paperwork. But with Ergotron’s WorkFit-P, Javier enjoys being able to move around, a lot, making whatever task at hand a more comfortable and active one. See Javier’s story.

Produce on.

[Video] LearnFit for the Active Classroom


Introducing Ergotron’s LearnFit™ Adjustable Standing Desk, our first adjustable desk for students aged nine to adult.

It’s now possible to transform classrooms into active learning environments with on-demand adjustability for students. See what educators have to say about bringing standing postures into the classroom.

Available June 2014.

[Video] A Stand-Up Desk for Active People


Life takes you where it takes you—climbing mountains, speaking with the chimps, enjoying extreme sports—as it should. We think our sit-stand workstations should take you somewhere too—some place more comfortable to suit your style. See Brandon’s story.

Lead on.