Tag Archives: sit-stand

PIONEER previews….

Nikki, Auburn ME

Check out these Stand-up pioneers! Nikki from Auburn, ME, and Rachel from Vienna, VA, are two of the growing list of health-minded seekers around the country who are participating in our Stand-Up Pioneers Facebook Photo Contest! Notice those smiles?

Whether it’s because they are standing at work, or because they are entered to when a WorkFit sit-stand workstation for playing, you decide.

Rachel, Vienna VATake a minute to visit the site and see all these like-minded individuals. Like your favorites. And consider building one of your own.

There’s still time to enter!

 

 

[Video] A Stand-Up Desk for Active People

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Life takes you where it takes you—climbing mountains, speaking with the chimps, enjoying extreme sports—as it should. We think our sit-stand workstations should take you somewhere too—some place more comfortable to suit your style. See Brandon’s story.

Lead on.

 

University of Chester pilot study utilizes Ergotron WorkFit Workstations

BBC_ChesterUThe pilot, “Cardiovascular and metabolic benefits of standing desk work”, conducting by researchers from the University of Chester, UK, was recently published in the BMJ Group’s (British Medical Journal) Occupational & Environmental Medicine Journal.

This Infographic highlights the results of a pilot study conducted by researchers as they evaluated changes in energy expenditure and metabolism among urban office workers when sitting versus standing throughout a work day.

According to researcher Dr. John Buckley, “Our study showed that when the participants were standing, their hearts rates were quite a lot higher – on average about 10 beats per minute higher and that makes a difference of about 0.7 of a calorie per minute. If you want to put that into activity levels then that would be the equivalent of running about 10 marathons a year – just by standing three or four hours in your day at work.” (Read the press release.)

The abstract on the BMJ concludes, “This is the first known ‘office-based’ study to provide CGM measures that add some of the needed mechanistic information to the existing evidence-base on why avoiding sedentary behaviour at work could lead to a reduced risk of cardiometabolic diseases.”

The results of the study (Ergotron WorkFit-D adjustable desks were deployed), were aired October 2013 in Episode 2 of the “Trust me I’m a Doctor” series on BBC Two Television in the UK.