The pilot, “Cardiovascular and metabolic benefits of standing desk work”, conducting by researchers from the University of Chester, UK, was recently published in the BMJ Group’s (British Medical Journal) Occupational & Environmental Medicine Journal.
This Infographic highlights the results of a pilot study conducted by researchers as they evaluated changes in energy expenditure and metabolism among urban office workers when sitting versus standing throughout a work day.
According to researcher Dr. John Buckley, “Our study showed that when the participants were standing, their hearts rates were quite a lot higher – on average about 10 beats per minute higher and that makes a difference of about 0.7 of a calorie per minute. If you want to put that into activity levels then that would be the equivalent of running about 10 marathons a year – just by standing three or four hours in your day at work.” (Read the press release.)
The abstract on the BMJ concludes, “This is the first known ‘office-based’ study to provide CGM measures that add some of the needed mechanistic information to the existing evidence-base on why avoiding sedentary behaviour at work could lead to a reduced risk of cardiometabolic diseases.”
The results of the study (Ergotron WorkFit-D adjustable desks were deployed), were aired October 2013 in Episode 2 of the “Trust me I’m a Doctor” series on BBC Two Television in the UK.