Tag Archives: how to burn more calories

How one woman stood up for a month…and dropped a dress size

Photo credit DailyMail.co.uk

Ergotron has been spearheading the sit-stand movement for several years. It has been an interesting ride watching as public perception has shifted from ‘sitting is a disease?’ to this story from the DailyMail.co.uk.

Health writer Louise Atkinson explains in her article, I stood up for a month – and dropped a dress size! As experts say sitting down is more unhealthy than smoking, LOUISE ATKINSON set herself an extraordinary challenge…,” that one day she decided to stand more for one month, wondering “what it’s really like to actually heed the warnings and spend all day, every day, standing up.”

She took a look at both her personal and professional life to see where she could add in more vertical time. She had some rules for her four weeks too:

  • Stand when working
  • Stand to eat (whether alone or with the family),
  • Stand when watching TV
  • Stand more when spending time with the family or meeting up with friends
  • And sit minimally, as she says, “when driving, or when nature calls — and lie down only to sleep.”

For the work part she is using an Ergotron WorkFit-A for Apple Sit-Stand Workstation, shown in the picture above. For the rest of her strategies and fascinating personal results, read on!

Access to sit-stand computing is just one part of the reducing sedentary time puzzle. What are some strategies you employ to break up the rest of your day?