Tag Archives: Ergonomics

Register Today! ErgoExpo Webinar May 17 – Designing a Professional Sit-Stand Desk Converter Workstation

It’s possible to affordably upgrade existing desks with a sit-stand desk converter. But with so many brands, how do you choose the right one?

Ergotron is sponsoring ErgoExpo’s May Wednesday Webinar. The event features Ergotron’s CEO, Peter Segar, and Director. Mustafa Ergun, who will be sharing Egotron’s design criteria for professional grade sit-stand workstations. They hope to raise awareness about the importance of ergonomic ranges when choosing solutions across a broad population of users. This knowledge will aid business understanding of the critical design elements involved in creating a sit-stand workstation that is safe and reliable for years to come.

Register now for Wednesday, May 17th at 11am PT | 2pm ET.

THIS 60-MINUTE WEBINAR:

  • Discusses principles of designing and testing of a professional-grade Sit-Stand Desk Converter
  • Proposes Sit-Stand Desk Converter safety standards
  • Establishes criteria to evaluate Sit-Stand Desk Converters

It offers practical, clear guidance for businesses seeking to create healthy work cultures where employees can thrive. We hope to see you there!

BONUS! Attend and ErgoExpo will issue a Certificate of Completion you can use to apply for CEUs with BCSP directly or CoC points with BCPE directly.

CAN’T ATTEND? An online recording of the live session will be available after the event on the ErgoExpo site.

Listen Up!: Introducing Our New Podcast Series

Ergotron’s mission is to enhance the human-technology interface, not only to improve productivity while using tech, but also to promote better health and general wellness. To further this mission, we are launching a new series of podcasts by Ergotron experts and guests covering meaningful conversations on healthcare, wellness, education, and ergonomic related topics.

Our first three-part series is by Betsey Banker, CWWPM, CWWS, Ergotron Wellness Vertical Manager, presenting: Embracing Movement at Work. The series covers the dangers of excessive sitting, the science supporting standing, and the value of adopting a movement-friendly workstyle.

Enjoy these short, bite-size segments whenever it’s convenient — either listen here now or download them to your device for later:

Embracing Movement at Work, Part 1:

 

Embracing Movement at Work, Part 2:

 

Embracing Movement at Work, Part 3:

 

Watch for more great topics in the months ahead.

Stay in the loop — follow us on social:#MoveMore, #SitLess. And feel free to suggest topics for us to cover. Tweet us @Ergotron.


Betsey Banker
@BetseyBanker and LinkedIn

We’ve Updated Our Website!

To welcome in 2017, we launched a new and improved Ergotron.com website. If you haven’t visited recently, take a spin through the site soon. The first thing you’ll notice is the change to the home page – the look is clean, streamlined and easy to navigate.

Some highlights of the new website include:

#1: Prominent finder-tools match your equipment and workspace to the right selection of Ergotron products.
#2: Visual menus show you exactly what you’re looking for.
#3: Interactive product-selectors drill down or expand your options on the fly.
#4: Easy-to-skim product pages are laid out so you can easily find relevant specifications, accessories, and services.
#5: More robust search features funnel the relevant products and resources you’re looking for.
#6: Mobile-friendly architecture – access the site from anywhere!

Take some time to visit the new site and explore Ergotron’s products and services to find solutions for your ergonomic needs. Let us know what questions you may have.

 

[Movie] Rethinking Workspaces: Design for Movement & Flexibility

Technology allows us to be more mobile than ever before. So why do we keep sitting around? Ergotron is rethinking the way we design environments to allow more flexibility, greater collaboration and opportunities to move more. Sit back and enjoy this informative video on how sitting creeps into every area of our lives. It’s time to stand up for ourselves and a healthier workplace.

Workspace transformation is here: check out http://www.juststand.org.

We have a LearnFit Essay Contest winner!

Thank you to everyone who supported the contest by sharing the word or submitting an entry. (We received more than 400 entries!) Congratulations to Pottstown High School as the winner of the Let’s Move! Active Schools LearnFit Essay Contest. Just as Pottstown High School takes a “whole body learning” approach, so too does the LearnFit adjustable standing desk, providing benefits to students’ physical health, mental health, social wellbeing and academic achievement.

Of particular interest in the Pottstown High School essay submission was the attention to the role of mental health in learning, citing a 2016 Pennsylvania Youth Survey of students in grades 6,8,10 & 12. Not only does mental health impact the current and future wellbeing of our youth, it also impacts classroom performance and attendance.  Research shows links between physical activity and mental health, so our aim is to provide students and educators with practical means to break up sedentary behavior that can contribute to debilitating metabolic and mental health issues.

Research also shows the link between low-level physical activity (LLPA) and metabolic health. By introducing standing into the classroom, students’ heart rates are kept higher, they burn more calories and they maintain muscle tone and insulin effectiveness. This translates to healthier, more engaged students with greater on-task behavior.

The amount of physical activity and physical education time is greatly reduced when students advance into secondary education. High schools are grossly underserved with physical activity outlets and external interventions. By supplying practical learning solutions to educators, our partnership provides students with the best opportunity to succeed. We believe that introducing low-level physical activity – in the form of LearnFit adjustable standing desks – into otherwise sedentary classrooms can make a difference.

–  Bob Hill, Ergotron Global Education Manager
@LearnFit_Bob

ErgotronHome: fight ugly ErgoZombie horrors

zombies

While closing out this year’s National Ergonomics Month, we’d like you to be aware that ErgotronHome™ offers timely defense to the horrors of an impending ErgoZombie Apocalypse.

At the risk of sounding alarmist, there is troubling scientific evidence that a spreading epidemic of sedentariness and tortured postures could soon reduce earth’s population to listless hordes of the unfit, preying on unsuspecting friends and neighbors.

You stand a good chance of remaining among the upright with a survival strategy that includes outfitting your home for a long siege. ErgotronHome offers complete protection for safeguarding yourself and your loved ones against the Posture Plague.

What is the essential gear for ErgoZombie survival? A complete sit-stand desk. A sit-stand desk add-on for an existing workstation. An innovative sit-stand laptop stand. A wall-mounted charging “hub” with a flip-door standing desk surface.

Put your well-being first, and you will also ensure the preservation of our entire species! How does ErgotronHome fight ugly ergonomic horrors? Their sit-stand desk products are heart healthy. They increase energy. Improve posture. Tone muscles. Boost metabolism. Burn extra calories.

So now we’re all familiar with the benefits of using a sit/stand desk, but are you aware of an unusual bonus of using a standing desk?

You’re quicker on your feet when standing, so if zombies actually do invade your community, you’ll be the first to escape.

Be prepared, or be ErgoZombie bait!

 

“Office Ergonomics: Maximizing Your ROI,” webinar, Oct. 12th

slideshow_webinar1012

Celebrate National Ergonomics Month with us and discover innovative options for employee wellness in a free ErgoExpo webinar with Dr. Chad Henriksen, a well-regarded expert on workplace ergonomics.

Office ergonomics is not a new topic, and most organizations appreciate the notion of a well-designed workstation. The challenge is to understand and implement “best practices” designed around specific needs. Whether you are new to ergonomic interventions or going from “good to great,” this webinar will provide the foundation to maximize your ROI. Find details here.

Office Ergonomics: Maximizing Your ROI
October 12, 2016 | 2 p.m. ET / 11 a.m. PT

Register now for this free webinar. (CEUs and CoC points apply.) Can’t make the webinar? Register anyway and we’ll let you know how to view it on demand!

chad_hendrickson
Dr. Chad Henriksen
Doctorate of Chiropractic, Diplomate in Occupational Health and Applied Ergonomics; Coordinator of Ergonomics and Occupational Health, H.C. Sweere Center for Clinical Biomechanics and Applied Ergonomics at Northwestern Health Sciences University

October is National Ergonomics Month: Work shouldn’t hurt

ergotron_celebrate-nem_blog_640

National Ergonomics Month is one of the best times to help people pay attention to their daily activities so they can be more comfortable and productive.

For over 30 years, ergonomics has been the driving passion of our company. In fact, you could say it’s even baked into our DNA, and obviously, our name. So to celebrate ergonomics this month – and every month! – we invite you to make use of our newest resources, developed just for digital users like you:

Resource #1:  MoveMore blog. Get answers to your questions about busting sedentary behavior and its associated health risks. “What’s all the fuss about sit-stand desks?” – It’s the latest trend in office and home computing, but is it just a fad? (Nope.) Should you sit or should you stand? (Both.) And, how often should you switch if you get tired of either? (Every 30 minutes.)

Resource #2: WorkFit® Champion Toolkit. Would you like to enjoy the benefit of an active workstyle and promote its adoption at your workplace? Check out this downloadable Toolkit on JustStand.org/toolkit. It includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our informative e-books, white papers, infographics and tip sheet.

Resources #3: On-demand Webinar for HR professionals: Building a Business Case for Sit-Stand at Work. Looking for ways to improve employee health and productivity, and lower healthcare costs? This complimentary 30-minute on-demand webinar will help you do exactly that. Watch the pre-recorded webinar anytime and learn why standing at work is gaining popularity and how to make a business case to leadership for sit-stand solutions. (Professionals in health, safety, wellness or ergonomics roles will benefit most from this webinar.)

No matter how you celebrate National Ergonomics Month, follow us on social. Jump on Twitter, other channels, then join the conversation, using #MoveMore and #JustStand. And check back throughout the month for more on this topic!

ErgotronHome: Homework? Increase your calorie burn at home

EH_Calorie-Burn_Aug16

ErgotronHome™ Workspace™ Lift35 converts any surface into a sit-stand desk

Many of us have no doubt been glued to our televisions this summer, watching exciting sports events such as Euro 2016, Wimbledon and the Rio Olympics! Now’s the time to get in on the action, even if all that swimming, running, and jumping is too vigorous for you. As fall gears up, make the most of it by getting in some fun activities that boost fitness and burn calories.

Here are some approximate average calorie counts for fun, at-home un-workouts:

Go for a bike ride = a light spin for 7 minutes can burn 50 calories.

Vacuum the house = going clean-crazy for 13 minutes uses up to 54 calories,

Dance party = boogie down for 11 minutes and burn up 56 calories.

De-stress with yoga = lightly stretching for 17 minutes burns 50 calories.

Play catch with the kids = toss the ball around for 18 minutes and burn 54 calories.

Mow the lawn = give the grass a haircut for 8 minutes and torch 52 calories.

Wash your car = scrub a dub for 15 minutes and burn 54 calories.

Croquet anyone? = play this lawn game for 20 minutes, shed 57 calories.

Do yard work = weed flowerbeds for 10 minutes to burn 59 calories. (Beautiful blooms are a bonus.)

Badminton challenge! = volley a shuttlecock for 10 minutes to expend 54 calories.

Play with your pet = Fido loves fetch, plus 15 minutes can burn 50 calories for you.

BBQ or cook = fire up the grill, indoors or out, for 25 minutes and use up 57 calories.

After-dinner stroll = a pleasant 12-minute walk in the evening can burn 51 calories.

And for the absolute easiest way to speed up your metabolism and feel the calorie burn? Stand when doing any computing or gaming – one hour burns an extra 37 calories. Shorter standing sessions are fine, too. In fact, we recommend you switch it up after 20-30 minutes of either sitting or standing to get the most health benefits. Or, use our Calorie-Burn Calculator to figure out how an increase in can help you maximize your fitness routine. This is home work all of us can love.

 

 

 

 

Calling all sit-stand champions! New resources for you.

Sit-Stand-Champion_B

Looking for ways to make your workplace even healthier? Ergotron’s new Resources Center on Juststand.org helps you to educate your employer, co-workers, and other stakeholders on the benefits of creating a culture of movement.


On the Resources Center you’ll find:

A downloadable WorkFit Champion Toolkit which includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our e-books, white papers, infographics and tip sheet about active workstyles.

Visit Juststand.org/toolkit to learn more.