Tag Archives: Ergonomics

ErgotronHome: Homework? Increase your calorie burn at home

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ErgotronHome™ Workspace™ Lift35 converts any surface into a sit-stand desk

Many of us have no doubt been glued to our televisions this summer, watching exciting sports events such as Euro 2016, Wimbledon and the Rio Olympics! Now’s the time to get in on the action, even if all that swimming, running, and jumping is too vigorous for you. As fall gears up, make the most of it by getting in some fun activities that boost fitness and burn calories.

Here are some approximate average calorie counts for fun, at-home un-workouts:

Go for a bike ride = a light spin for 7 minutes can burn 50 calories.

Vacuum the house = going clean-crazy for 13 minutes uses up to 54 calories,

Dance party = boogie down for 11 minutes and burn up 56 calories.

De-stress with yoga = lightly stretching for 17 minutes burns 50 calories.

Play catch with the kids = toss the ball around for 18 minutes and burn 54 calories.

Mow the lawn = give the grass a haircut for 8 minutes and torch 52 calories.

Wash your car = scrub a dub for 15 minutes and burn 54 calories.

Croquet anyone? = play this lawn game for 20 minutes, shed 57 calories.

Do yard work = weed flowerbeds for 10 minutes to burn 59 calories. (Beautiful blooms are a bonus.)

Badminton challenge! = volley a shuttlecock for 10 minutes to expend 54 calories.

Play with your pet = Fido loves fetch, plus 15 minutes can burn 50 calories for you.

BBQ or cook = fire up the grill, indoors or out, for 25 minutes and use up 57 calories.

After-dinner stroll = a pleasant 12-minute walk in the evening can burn 51 calories.

And for the absolute easiest way to speed up your metabolism and feel the calorie burn? Stand when doing any computing or gaming – one hour burns an extra 37 calories. Shorter standing sessions are fine, too. In fact, we recommend you switch it up after 20-30 minutes of either sitting or standing to get the most health benefits. Or, use our Calorie-Burn Calculator to figure out how an increase in can help you maximize your fitness routine. This is home work all of us can love.

 

 

 

 

Calling all sit-stand champions! New resources for you.

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Looking for ways to make your workplace even healthier? Ergotron’s new Resources Center on Juststand.org helps you to educate your employer, co-workers, and other stakeholders on the benefits of creating a culture of movement.


On the Resources Center you’ll find:

A downloadable WorkFit Champion Toolkit which includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our e-books, white papers, infographics and tip sheet about active workstyles.

Visit Juststand.org/toolkit to learn more.

ErgotronHome™ Workspace™ Desk35 now shipping!

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Elevate your altitude and attitude! The Workspace Desk35 is a flexible sit and stand desk that’s perfectly sized for the home, giving you the health and productivity benefits of movement. Whether for work or play, the Desk35 quickly adjusts to sitting or standing height, whatever is most comfortable at that moment.

There’s no limit to what you’ll discover when you experiment with your workspace. Watch this video to see the Desk35 in action or shop the entire sit-stand line now at ErgotronHome.com.

 

On-demand Webinar! Build a business case for sit-stand

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ON-DEMAND WEBINAR NOW AVAILABLE

With so many organizations looking for ways to reduce employee absenteeism and presenteeism, improve productivity, and lower healthcare costs, this complimentary 30-minute on-demand webinar followed by Q&A, helps HR and wellness professionals learn why standing at work is gaining popularity and how to make a business case for sit-stand solutions. Attendees who work in the fields of health, safety, wellness or ergonomics will benefit most from this webinar.

This webinar will help you address such questions as:

* Why is standing at work such a focus all of a sudden?

* What research has been done on sit-stand interventions?

* How can I build a business case for investing in sit-stand?

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Ergotron’s FitForward™ program gives back

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For decades, Ergotron has been helping computer users like you have a healthier, more active workday. And now our joint passion for wellness can impact future generations. When you purchase WorkFit® or ErgotronHome™ Lift 35 products, Ergotron donates LearnFit® Adjustable Standing Desks to schools across the country. Together, we can give our children the life-changing benefits of active learning, decrease sedentary time in the classroom and set our youth on a course of lifetime wellness.

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Betsey Banker, Ergotron’s Vertical Marketing Manager for Wellness, explains how you can be a part of paying “fit” forward:

It’s inspiring to see so many organizations taking a stand for employee wellness with products like WorkFit. Most have read the research about the many benefits of standing up while working and now they’re seeing the difference in their employees. It makes sense that other sedentary places, like classrooms, could benefit from these same discoveries. That’s what makes FitForward so great. Doing something good for yourself, your coworkers or your employees is helping deliver the same benefits to students.”

In the coming weeks, we’ll feature profiles of some of the students, teachers and schools this new program is influencing towards a healthier learning environment.

To learn more about this initiative, visit the FitForward page of our website.

ErgotronHome™ Workspace™ Hub27 a “Top 10 Tech Gadget”

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Recently, there’s been a lot of buzz about the ErgotronHome™ Hub 27! Take a look at Tech Gadgets to Check Out This Year on the Huffington Post and 10 New Tech Gadgets to Rev Up Your Home Office on CNBC.com.

Both reviewers rave about this sleek space-saver that organizes and charges all your devices (laptop, tablet, and phone), while also doubling as a height-adjustable standing desk.

Make spaces work for you! Shop the full Workspace line at ErgotronHome.com.

WorkFit-T review: an amazing podcasting workstation

Bryn Huntpalmer's podcasting workstation

Bryn Huntpalmer’s podcasting workstation

It’s always interesting for us to hear how people are breaking up sedentary workstyles and improving their workflow. Bryn Huntpalmer, a popular podcaster, lives in Austin, Texas, with her husband, four-year-old daughter and two-year-old son. With the arrival of children, she discovered a passion for supporting women as they prepare to become mothers. In 2015, Bryn combined her talents in photography, writing, and connecting people to launch The Birth Hour. This audio podcast series serves as a place for women to share their childbirth stories.

Because it takes up to eight hours to edit a one-hour podcast, switching from sitting to standing and vice-versa is ideal for productivity. Bryn has suffered from back pain and carpal tunnel for a decade, so an ergonomic desk is absolutely crucial for health and wellbeing.

She recently blogged about how to set up the perfect workstation for podcasting workflow, and mentioned our WorkFit-TL Sit-Stand Desktop Workstation, shown above, with the optional WorkFit Dual Monitor Kit. Here’s a short excerpt:

“I used to sit at the dining room table while I recorded but now I use my sit stand desk from Ergotron that I’m obsessed with. I love this desk because it just sits on top of the desk I already own and it can be adjusted up or down really easily. If I decide to upgrade to a bigger desk one day (like when I have an actual office), I can just move this desk wherever it needs to go. I also got the screen mount so that I could have double screens which is really helpful when editing.”

Read More…

 

ErgotronHome™ Lift24 now shipping!

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The wait is over for our ErgotronHome Workspace™ Lift24. What’s a Lift24? Simply, it’s a portable, adjustable laptop stand that converts any surface into a stylish standing desk. Genius! Shop now on www.ergotronhome.com.

 

The 411 on computer related discomfort

ErgoTip#9: Understand the causes of computer related discomfort

Shooting pains in the wrist and hand, numb elbows, cramped feet, fingers that tingle, stiff, aching neck and shoulders, lower back or jaw pain, blurred vision, itchy eyes, and lack of energy at night.

Whew! Experiencing any of these symptoms yourself these days? We have Ergotron’s Carrie Schmitz to thank for this tip, (as we do most of our tips). In fact, she wrote a terrific blog about it already. Take a minute and explore some of the reasons your work habits may be causing you pain.

October is ergonomics month…

It’s National Ergonomics month, something groups like the Human Factors and Ergonomics Society take pretty seriously. We do too. It’s part of our history and it’s part of our commitment to you, to create solutions that promote healthier, more productive environments for you to do what you do best…work, play, create.

Throughout the month we will be offering 20 ErgoTIPS for a more ergonomic and healthier workstyle. Our first comes courtesy of our web team.

ErgoTIP #1: Give yourself a Workspace Assessment

Healthy computing starts with awareness. Use our questionnaire to evaluate the ergo-fitness of your current set-up at Assessment.ergotron.com.

We wish you many ergonomic moments in the month ahead! Your back, and neck and wrists may thank you for it too.