Tag Archives: adjustable desks

[video] WorkFit-T: Setup So Simple…Blink And You’ll Miss It

While we don’t supply the super-speedy IT elves, we do supply an out-of-the-box experience you’ll love! Available in white or black, the WorkFit-T Sit-Stand Desktop Workstation will open the door to a healthier workstyle. Ready when you are!

 

 

Today’s Offices Need to Take a Stand – Literally

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Today, an expert statement was released on the status and impact of prolonged sitting in the office, commissioned by Public Health England and Active Working C.I.C (who launched the Get Britain Standing campaign in 2014). Presented today at Get Britain Standing’s Active Working Summit, the expert statement recommends further breaking up sedentary activity in the workplace, by increasing intermittent periods of standing and light activity (i.e. light walking) from two to four hours daily. Additionally, it offers “Core Recommendations” for predominantly desk-based workers.

The statement’s collaboration with researchers and supporting studies, written from a group of international experts from the UK, Europe, USA and Australia, also features, we are proud to say, a number of studies in which Ergotron products were used to further understanding of sedentary behavior and its antidotes.

Core Recommendations

  1. Initially progress towards accumulating at least two-hours per day of standing and light activity (light walking), eventually progressing to a total accumulation of four hours per day (pro-rated for part-time hours).
  2. Seated-based work should be regularly broken up with standing-based work and vice versa and thus sit-stand adjustable desk stations are highly recommended.
  3. Similar to the risks of prolonged static seated positions, so too should prolonged static standing postures be avoided; movement does need to be checked and corrected on a regular basis especially in the presence of any musculoskeletal sensations. Occupational standing and walking have however not shown to be causally linked to low back and neck pain and can provide relief.
  4. Those individuals new to adopting more standing-based work could expect some musculoskeletal sensations and some fatigue as part of the positive adaptive process. If such sensations cannot be relieved either by an altered posture or walking for a few minutes, then the worker should rest, including sitting, with a posture that relieves the sensations. If discomfort does persist, then seeking appropriate medical advice is recommended.
  5. Along with other health promotion goals (improved nutrition, reducing alcohol, smoking and stress), companies should also promote to their staff that prolonged sitting, aggregated from work and leisure time, may significantly increase one’s risk of cardio-metabolic diseases and premature mortality.

This is good news for office workers previously tasked with long hours sitting at the computer. In the 2013 JustStand® Index, 67% of the workers surveyed reported they hated sitting, corresponding to a 2010 poll where two thirds (67%) reported they wished their employer offered workstations or desks that could be adjusted so that they could work either seated or standing.

With affordable sit-stand workstations available right now, the release of this expert statement is timely for global companies looking to create an environment that supports health and well-being for their staff, The growing list of findings related to reducing sedentary behavior in office workers is now a proof point for human resources, risk management, and health & safety teams concerned with getting workers moving more often without reducing productivity. Combining the benefits of ergonomic equipment in adjustable office furniture gives businesses a viable solution for activating their workforce in the place where they spend the most time—at their workstation.

To see some of the Active Working Summit speakers talk about their research you can visit Juststand.org/summit. In 2011, we recognized the need to engage key influencers involved in research and thus launched the first JustStand® Wellness Summit, formally introducing the notion that affordable sit-stand solutions exist to change the sedentary behavior that researchers were observing. We couldn’t be more pleased that similar campaigns like Get Britain Standing’s Active Working summit are helping spread the message and hoping to influence a healthier change in how a person lives and works. By uniting communities – both here in the US and abroad – we can spread awareness and impact global change for a new way of working, providing easily adaptable solutions and supports to help reduce sedentary behaviors.

 

[Video] Ergotron WorkFit-A: Healthier at the end of the day


Making it to the big time often means long stints at the computer. Meet Nick, a director and editor living in Los Angeles, working on anything from commercials and music videos to film and television. He admits post-production can do a number on the body. With the WorkFit-A workstations, he sits or stands throughout the day as his body demands. He can tell the difference, feeling less stiff, less tired and overall healthier at the end of the day. Can we all say the same? We should. See Nick’s story.

Direct on.

PIONEER previews….

Nikki, Auburn ME

Check out these Stand-up pioneers! Nikki from Auburn, ME, and Rachel from Vienna, VA, are two of the growing list of health-minded seekers around the country who are participating in our Stand-Up Pioneers Facebook Photo Contest! Notice those smiles?

Whether it’s because they are standing at work, or because they are entered to when a WorkFit sit-stand workstation for playing, you decide.

Rachel, Vienna VATake a minute to visit the site and see all these like-minded individuals. Like your favorites. And consider building one of your own.

There’s still time to enter!

 

 

The Classroom of the Future is Here

Sit-Stand On-demand with ErgotronFor decades, if you walked into a classroom in New York City or in rural Montana you would see the same thing: a teacher at the front of the room writing on a chalkboard and lecturing to students seated at desks with textbooks in front of them. Now, with the use of technology expanding quickly, classroom layouts and dynamics are changing. 

Here are a few ways that the “classroom of the future” is finally here:

  • Schools are now making the switch from heavy texts and library books to electronic versions on tablets.  While cost is the main driver of this move, electronic books also help schools offer the most up-to-date versions.  Along with tablets, classrooms also need ways to keep these tables charged, synced and updated for everyday use. Here are some products they are using to manage these devices.
  • Schools are exploring ways to gets students AND staff on their feet more often. Just last week, in addition to categorizing obesity as a disease, the American Medical Association announced that mounting evidence shows sitting around for long periods of time is unhealthy and has called on employers to find alternatives to help employees stay fit and healthy.  But children are also at risk from unhealthy lifestyles. At a time when more than 17 percent of the nation’s children are obese and schools are beginning to order larger chairs to accommodate them, there is also a move to have them stand more in the classroom. Sit-stand workstations help increase physical activity levels while providing outlets for energy not commonly found in the traditional sedentary classroom or lab environment.
  • Technologically-advanced classrooms are also employing virtual field trips and classes through advanced video-conferencing technologies. These advances make it easy for classrooms to “travel” to new places, have conversations with classrooms in other countries, and explore new cultures. In rural or remote locations, specialty teaching resources that may otherwise be limited to only one physical location can be explored.
  • Teachers are now using advancing technology to turn daily lectures into homework. This allows more time in the classroom for kids to work on interactive projects and get help from the teacher, resulting in what is called “flipped” classrooms. Having flexible work environments in the classroom to facilitate this collaborate interaction is key, as are flexible computing tools to accommodate the type of digital homework required.

All of these advances can help students get the most out of their education each day and provide educators the opportunities to do things never before possible. New advances continue to propel us further into the future of education, and while the landscape may appear different, the traditional educational goals are the same – to engage learners and promote healthy learning styles for all involved.

Ergotron is at the ISTE Conference 2013 in San Antonio this week showing off some of the latest in device management and education-related products. If you are there visit us at Booth 6208 or follow along at @ergotron.

Sit vs. Stand Webinar – June 5, 2013

Sit v Stand

Join Ergotron’s Wendy McCubbin, aka @workfitwendy and Sr. Manager, Worksite Wellness, and Humantech’s Christy Lotz, Managing Consultant and Ergonomics Engineer, on Wednesday, June 5, for this complimentary webinar:

Sit vs. Stand: What’s the Best Ergonomic Design?

Ergotron is sponsoring this Humantech webinar, which tackles the question: “To sit, or not to sit?” Does one scenario offer better ergonomics over the other?  Since June also happens to be National Employee Wellness Month, it is fitting to discuss a topic that has been debated across all industries—from industrial, to laboratory, to office environments. Prolonged sitting promotes a lack of whole-body muscle movement while prolonged standing leads to fatigue and swelling in the legs. With obvious pros and cons for both, it is difficult to take a stand against one or the other.

This free, 45-minute webinar will teach you how and when to design for appropriate seated and standing workstations based on critical design features and ergonomic design guidelines.

Sign up for this popular event! It is being offered at 11:00 AM ET and 2:00 PM ET but space is filling up fast so REGISTER today.

 

Adjust your view, the sit-stand debate

Michelle Judd, Sr. Marketing Manager, Global Communications @ Ergotron

It is hard to miss the buzz these days about height-adjustable desks and the health benefits associated with standing periodically throughout the day.

A recent article by the New York Times, “Stand Up While You Read This!” by Olivia Judson, received an amazing number of comments on this surprisingly touchy subject. It wasn’t quite a fifty-fifty split in terms of for or against, but it was and is a rich topic for discussion, revealing perhaps a population of computer users on the brink of a deeper exploration into computing wellness.

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