Tag Archives: adjustable desks

[Movie] Rethinking Workspaces: Design for Movement & Flexibility

Technology allows us to be more mobile than ever before. So why do we keep sitting around? Ergotron is rethinking the way we design environments to allow more flexibility, greater collaboration and opportunities to move more. Sit back and enjoy this informative video on how sitting creeps into every area of our lives. It’s time to stand up for ourselves and a healthier workplace.

Workspace transformation is here: check out http://www.juststand.org.

We have a LearnFit Essay Contest winner!

Thank you to everyone who supported the contest by sharing the word or submitting an entry. (We received more than 400 entries!) Congratulations to Pottstown High School as the winner of the Let’s Move! Active Schools LearnFit Essay Contest. Just as Pottstown High School takes a “whole body learning” approach, so too does the LearnFit adjustable standing desk, providing benefits to students’ physical health, mental health, social wellbeing and academic achievement.

Of particular interest in the Pottstown High School essay submission was the attention to the role of mental health in learning, citing a 2016 Pennsylvania Youth Survey of students in grades 6,8,10 & 12. Not only does mental health impact the current and future wellbeing of our youth, it also impacts classroom performance and attendance.  Research shows links between physical activity and mental health, so our aim is to provide students and educators with practical means to break up sedentary behavior that can contribute to debilitating metabolic and mental health issues.

Research also shows the link between low-level physical activity (LLPA) and metabolic health. By introducing standing into the classroom, students’ heart rates are kept higher, they burn more calories and they maintain muscle tone and insulin effectiveness. This translates to healthier, more engaged students with greater on-task behavior.

The amount of physical activity and physical education time is greatly reduced when students advance into secondary education. High schools are grossly underserved with physical activity outlets and external interventions. By supplying practical learning solutions to educators, our partnership provides students with the best opportunity to succeed. We believe that introducing low-level physical activity – in the form of LearnFit adjustable standing desks – into otherwise sedentary classrooms can make a difference.

–  Bob Hill, Ergotron Global Education Manager
@LearnFit_Bob

ErgotronHome: Homework? Increase your calorie burn at home

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ErgotronHome™ Workspace™ Lift35 converts any surface into a sit-stand desk

Many of us have no doubt been glued to our televisions this summer, watching exciting sports events such as Euro 2016, Wimbledon and the Rio Olympics! Now’s the time to get in on the action, even if all that swimming, running, and jumping is too vigorous for you. As fall gears up, make the most of it by getting in some fun activities that boost fitness and burn calories.

Here are some approximate average calorie counts for fun, at-home un-workouts:

Go for a bike ride = a light spin for 7 minutes can burn 50 calories.

Vacuum the house = going clean-crazy for 13 minutes uses up to 54 calories,

Dance party = boogie down for 11 minutes and burn up 56 calories.

De-stress with yoga = lightly stretching for 17 minutes burns 50 calories.

Play catch with the kids = toss the ball around for 18 minutes and burn 54 calories.

Mow the lawn = give the grass a haircut for 8 minutes and torch 52 calories.

Wash your car = scrub a dub for 15 minutes and burn 54 calories.

Croquet anyone? = play this lawn game for 20 minutes, shed 57 calories.

Do yard work = weed flowerbeds for 10 minutes to burn 59 calories. (Beautiful blooms are a bonus.)

Badminton challenge! = volley a shuttlecock for 10 minutes to expend 54 calories.

Play with your pet = Fido loves fetch, plus 15 minutes can burn 50 calories for you.

BBQ or cook = fire up the grill, indoors or out, for 25 minutes and use up 57 calories.

After-dinner stroll = a pleasant 12-minute walk in the evening can burn 51 calories.

And for the absolute easiest way to speed up your metabolism and feel the calorie burn? Stand when doing any computing or gaming – one hour burns an extra 37 calories. Shorter standing sessions are fine, too. In fact, we recommend you switch it up after 20-30 minutes of either sitting or standing to get the most health benefits. Or, use our Calorie-Burn Calculator to figure out how an increase in can help you maximize your fitness routine. This is home work all of us can love.

 

 

 

 

Calling all sit-stand champions! New resources for you.

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Looking for ways to make your workplace even healthier? Ergotron’s new Resources Center on Juststand.org helps you to educate your employer, co-workers, and other stakeholders on the benefits of creating a culture of movement.


On the Resources Center you’ll find:

A downloadable WorkFit Champion Toolkit which includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our e-books, white papers, infographics and tip sheet about active workstyles.

Visit Juststand.org/toolkit to learn more.

ErgotronHome™ Workspace™ Desk35 now shipping!

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Elevate your altitude and attitude! The Workspace Desk35 is a flexible sit and stand desk that’s perfectly sized for the home, giving you the health and productivity benefits of movement. Whether for work or play, the Desk35 quickly adjusts to sitting or standing height, whatever is most comfortable at that moment.

There’s no limit to what you’ll discover when you experiment with your workspace. Watch this video to see the Desk35 in action or shop the entire sit-stand line now at ErgotronHome.com.

 

Ergotron’s FitForward™ program gives back

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For decades, Ergotron has been helping computer users like you have a healthier, more active workday. And now our joint passion for wellness can impact future generations. When you purchase WorkFit® or ErgotronHome™ Lift 35 products, Ergotron donates LearnFit® Adjustable Standing Desks to schools across the country. Together, we can give our children the life-changing benefits of active learning, decrease sedentary time in the classroom and set our youth on a course of lifetime wellness.

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Betsey Banker, Ergotron’s Vertical Marketing Manager for Wellness, explains how you can be a part of paying “fit” forward:

It’s inspiring to see so many organizations taking a stand for employee wellness with products like WorkFit. Most have read the research about the many benefits of standing up while working and now they’re seeing the difference in their employees. It makes sense that other sedentary places, like classrooms, could benefit from these same discoveries. That’s what makes FitForward so great. Doing something good for yourself, your coworkers or your employees is helping deliver the same benefits to students.”

In the coming weeks, we’ll feature profiles of some of the students, teachers and schools this new program is influencing towards a healthier learning environment.

To learn more about this initiative, visit the FitForward page of our website.

Classrooms of the future need the right furniture

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By Bob Hill, Ergotron Global Education Manager

Have you noticed? While there is little doubt that classrooms have become more sophisticated and digital, the physical classroom setting and furniture don’t seem to have evolved at the same pace.

It’s true.

The tablets and devices that are transforming the learning process still sit on top of the same style desks from the 1950s. The blackboards and chalk may have been replaced by interactive whiteboards connected to a computer or projector, but far too often, students still sit in stagnant rows looking up in the same direction at the teacher for the daily lesson.

While curriculum modernization creates opportunities for teachers and students to use the classroom space more effectively, traditional classroom furniture does not. In order for the classroom to truly evolve, teachers, principals and district administrators need to address the entire classroom environment.

Consider this about classroom furniture:

  • Classroom furniture at the most foundational level should enhance the educational tools and technology it’s supporting. At an aspirational level, it should also support the teachers’ curriculum, the students’ health, comfort and learning styles. This requires a fundamental change in thinking as schools adopt 1:1 technology, requiring analysis of what else is changing in association with the technology.
  • Facilitating the move from traditional lectures to more group-based, collaborative and active environments requires adjustable and highly mobile furniture for both students and teachers. Stationary desks do not lend themselves to an active classroom nor do they facilitate a group-dynamic or mobile learning environment that has become so prevalent in today’s educational system.
  • A desk that is both height-adjustable and mobile will foster an individualized learning environment that addresses these issues and offers a myriad of benefits to teachers, students and the school.

Why adjustable desks?

Access to adjustable furniture has been proven to help reduce fidgeting distractions, give teachers more time to teach, increase student engagement, improve academic performance and enliven curriculum. In addition, the rising concerns about childhood health issues are addressed when students are given an alternative to sitting all day—introducing standing into the classroom is an effective means to break up sedentary behavior. We’ve seen this played out dozens of times in our LearnFit® ambassador schools across the country.

Input from surveys, interviews and case studies have all demonstrated that teachers prefer desks that facilitate movement and that students adapt to them intuitively. These types of desks foster collaborative learning while satisfying a child’s need for motion and allow for the teacher to use every inch of the environment for instruction.

Given today’s intersection of technology and education, the classroom set-up is at a crossroads. Schools like the Alexandria Country Day School in Virginia get the critical role classroom furniture can play in making today’s classrooms healthier, more collaborative and more conducive to learning even as schools prepare for the next wave of digital instruction.

It is time to “stand up” for important and fundamental changes for today’s classroom and the classroom of the future.

Bob Hill, Global Education Manager, @LearnFit_Bob

Bob Hill, Global Education Manager, @LearnFit_Bob

ErgotronHome™ Workspace™ Hub27 a “Top 10 Tech Gadget”

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Recently, there’s been a lot of buzz about the ErgotronHome™ Hub 27! Take a look at Tech Gadgets to Check Out This Year on the Huffington Post and 10 New Tech Gadgets to Rev Up Your Home Office on CNBC.com.

Both reviewers rave about this sleek space-saver that organizes and charges all your devices (laptop, tablet, and phone), while also doubling as a height-adjustable standing desk.

Make spaces work for you! Shop the full Workspace line at ErgotronHome.com.

ErgotronHome™ Lift24 now shipping!

 

The wait is over for our ErgotronHome Workspace™ Lift24. What’s a Lift24? Simply, it’s a portable, adjustable laptop stand that converts any surface into a stylish standing desk. Genius! Shop now on www.ergotronhome.com.

 

[Video] Get students standing? It’s time to LearnFit

Students and teachers around the country are discovering the ups and downs of the sit-stand classroom. They are earning an A+ from us for inherently understanding the benefits of moving more during the day with our LearnFit Desk. Watch on.