Category Archives: Wellness

“Anatomy of a Sit-Stand Company” Webinar on April 26th!

 
Join us Wednesday April 26, 2017 at 9am PT (12pm ET and 4pm UTC) for the “Anatomy of a Sit-Stand Company” webinar. Discover how workplace wellness and productivity is impacted by workstations, whether movement-friendly or not. Ergotron surveyed over 1,000 employees, from seven different divisions, and over 40 locations of a publicly traded corporation and is bringing the insights to you in this informative discussion.

Register now for this 45-minute live web broadcast with Ergotron’s worksite wellness expert Betsey Banker.

Wellness professionals interested in the corporate adoption of sit-stand workstations will especially benefit from this webinar.

WHY ATTEND:

  • Get a snapshot of the various impacts of traditional versus sit-stand desks in a large, multi-segment organization
  • Find out the personal impact access to movement-friendly workstations can have on sedentary employees
  • Receive a free executive summary that highlights results of the Workplace Movement Assessment

PRESENTER: Betsey Banker, CWWS, CWWPM
With over a decade of experience working for a leading manufacturer of ergonomic and sit-stand display mount solutions, Betsey has experienced firsthand the transformative impact that movement can have on worker wellbeing. [read full bio]

CAN’T ATTEND? An online recording of the live session will be available after the event.

ErgotronHome: Happy Heart-healthy Valentine’s Day!

At ErgotronHome™, we’ll be celebrating this holiday with loved ones and a heart-healthy gift or date. The American Heart Association has some tips about how to indulge your sweetheart on February 14th.

Consider … a handmade paper Valentine or poem … quality time gathered around a fire … raisins, grapes, or pretzels at school or day care parties … a romantic candlelight dinner at home … a volunteer date at a local organization … a beautiful fresh fruit gift basket … showing Fido some love with a game of catch … got a box of chocolates? Enjoy a piece, freeze the rest … take a long romantic stroll with your sweetie …

Or, do what we do, and merge the team-building and social aspects of office hours with the benefits of regular exercise. Invite co-workers to a “Healthy Hour.”

By supporting the American Heart Association, ErgotronHome hopes to play a part in the prevention, treatment and ultimate defeat of heart disease, stroke and other cardiovascular diseases.

Read more about the ways ErgotronHome gives back.

ErgotronHome: Resolve to rock your 2017!

If you’re like most Americans, you recently made a New Year’s resolution or two. As you’d probably guess, the most common resolutions are related to health: lose weight, eat better, and get more exercise. Well, 2017 is on the move – how about you?

We all know that sticking with a New Year’s resolution is difficult – in fact, January 17th has come to be called “Ditch Your New Year’s Resolution Day.” (An informal survey of team members about past resolutions confirmed that most of us do indeed fall off the wagon then.) But the good news is that the act of setting a goal already makes you much more likely to reach it.

One trick that helps assure success is to start small and let momentum build slowly over time. Setting a Big Hairy Audacious Goal (BHAG) is tempting, but that’s what causes most resolvers to crash and burn. Focusing on tiny behaviors that take only a few minutes makes taking action so easy that it’s embarrassing not to.

An example is stepping in place during one TV commercial. With repetition that behavior becomes automatic. Then it’s easy to expand and enlarge that small act into stepping during the entire program. Soon enough, you could be stepping through the whole show.

How long will that take? Scientists at University College London found that it takes on average 66 days to make habits “second nature,” so you don’t have to exercise any willpower. In fact, it feels uncomfortable when you don’t carry out a “super-habit” such as brushing your teeth before bed.

If you’re coming up short on ideas for 2017 New Year’s resolutions, here are a few from some of our healthy, happy ErgotronHome™ employees:

Calorie Burn

“It’s way easier to avoid that slice of leftover birthday cake if you know it’s a whopping 350 calories. This year, I’ll be tracking on MyFitnessPal to see how many calories I’m consuming in each sugary treat – and how much I need to exercise (or stand up!) to burn it off.”

Daylight

“In 2017, I’m going to go outside or stand near a window to get some daylight whenever I can. A study by Swiss scientists showed that people exposed to daylight were way more alert at the beginning of the evening versus those exposed to artificial light, who were sleepier. Plus, it relaxes my eyes to look out into the distance and take in the view.”

Email Control

“I’ve resolved to stop checking my devices obsessively. I figure that if I’m checking for messages or refreshing my social stream every five minutes during the day, that means I’m checking in at least 24,000 times a year. No wonder it’s so hard for me to concentrate.”

Mind Refresh

“I promise to set the timer on my smartphone to three minutes, and then close my eyes for that time and focus only on my breathing without trying to change it. I always feel a lot more clear-headed afterwards, but I feel guilty taking a break during really busy days. Not in 2017!”

Stand Up!

“I haven’t made it a habit to stand more throughout the day, especially while in front of a screen. No more planting myself in a chair in front of the TV. Sure, it may take some getting used to, but it’s a relatively painless way to make a small, yet significant, difference in my health. When I remember to do it, I do feel the results (more productive, more alert) almost immediately.”

Family Fun

“I resolve to set a fun ‘appointment’ in Outlook so I’m reminded that our family is on a healthier, happier path this year. Kids need to be active for an hour a day, so I’ll schedule going to the park or family swim at the Y. Snow is a good excuse to bust out the old Wii and play active games indoors. Moving more busts stress, which gets in the way of learning for kids – and everyone else, come to think of it.”

Clutter Buster

“We got a new tablet for Christmas this year and I want to mount it on the wall so everything is secure and tidy, but stylish. Then I’ll get into the kitchen, toss out the junky stuff on my countertops, and put out a fruit basket instead. Cornell University researchers found that visible healthy snacks help us keep to a healthy weight.”

Tell us about your New Year’s resolutions and how you’ll make them stick!

Ergotron 2016 Holiday Gift Guide


To make it easy for you to find the perfect gift for everyone on your list, we’ve assembled this guide to popular Ergotron products and related gear! And as always, if you need help, please reach out.

WorkFit-T, Sit-Stand Desktop Workstation
Give the priceless gift of wellness. Quickly convert an existing surface into a sit-stand workstation with the WorkFit-T. It’s the simple solution for making a sit-stand routine as natural as pouring a cup of coffee. Watch the video!


Neo-Flex® All-In-One Lift Stand
Delight the gamer on your list! Mount a CPU and display on this space-saving accessory and adjust the height of the monitor effortlessly. A small case makes it easy to carry from room to room.


MX Mini Desk Mount Arm
Giving a tablet or other handheld to a techie? Get the MX Mini to go with it and they’ll be doubly happy. An ideal mount for lightweight displays, it’s also stylish and affordable.


ErgotronHome™ Lift24
Perfect for the college student in a cramped dorm room, or the busy professional on the go, the Lift24 portable desk is a space-saving way to sit or stand while using a laptop or other device.


ErgotronHome™ Hub27
And for the multitasking family member, the Hub27 corrals and charges devices, plus doubles as a wall-mounted standing desk. Sort mail, make notes or do some computing, then close and lock it. The glass door acts as a dry erase message board.


Elliptical Trainer
With the ultra-popular elliptical trainer, your loved ones can work out while they work or watch TV, which means less time at the gym and more time to spend with you! Other options: stretchy bands, hand weights, mini-steppers and balance boards.


Noise-Cancelling Headphones
We all know the holidays can be a stressful time. These headphones will help you escape the crazy sleigh ride, and find your own peace on earth.

ErgotronHome: fight ugly ErgoZombie horrors

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While closing out this year’s National Ergonomics Month, we’d like you to be aware that ErgotronHome™ offers timely defense to the horrors of an impending ErgoZombie Apocalypse.

At the risk of sounding alarmist, there is troubling scientific evidence that a spreading epidemic of sedentariness and tortured postures could soon reduce earth’s population to listless hordes of the unfit, preying on unsuspecting friends and neighbors.

You stand a good chance of remaining among the upright with a survival strategy that includes outfitting your home for a long siege. ErgotronHome offers complete protection for safeguarding yourself and your loved ones against the Posture Plague.

What is the essential gear for ErgoZombie survival? A complete sit-stand desk. A sit-stand desk add-on for an existing workstation. An innovative sit-stand laptop stand. A wall-mounted charging “hub” with a flip-door standing desk surface.

Put your well-being first, and you will also ensure the preservation of our entire species! How does ErgotronHome fight ugly ergonomic horrors? Their sit-stand desk products are heart healthy. They increase energy. Improve posture. Tone muscles. Boost metabolism. Burn extra calories.

So now we’re all familiar with the benefits of using a sit/stand desk, but are you aware of an unusual bonus of using a standing desk?

You’re quicker on your feet when standing, so if zombies actually do invade your community, you’ll be the first to escape.

Be prepared, or be ErgoZombie bait!

 

“Office Ergonomics: Maximizing Your ROI,” webinar, Oct. 12th

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Celebrate National Ergonomics Month with us and discover innovative options for employee wellness in a free ErgoExpo webinar with Dr. Chad Henriksen, a well-regarded expert on workplace ergonomics.

Office ergonomics is not a new topic, and most organizations appreciate the notion of a well-designed workstation. The challenge is to understand and implement “best practices” designed around specific needs. Whether you are new to ergonomic interventions or going from “good to great,” this webinar will provide the foundation to maximize your ROI. Find details here.

Office Ergonomics: Maximizing Your ROI
October 12, 2016 | 2 p.m. ET / 11 a.m. PT

Register now for this free webinar. (CEUs and CoC points apply.) Can’t make the webinar? Register anyway and we’ll let you know how to view it on demand!

chad_hendrickson
Dr. Chad Henriksen
Doctorate of Chiropractic, Diplomate in Occupational Health and Applied Ergonomics; Coordinator of Ergonomics and Occupational Health, H.C. Sweere Center for Clinical Biomechanics and Applied Ergonomics at Northwestern Health Sciences University

October is National Ergonomics Month: Work shouldn’t hurt

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National Ergonomics Month is one of the best times to help people pay attention to their daily activities so they can be more comfortable and productive.

For over 30 years, ergonomics has been the driving passion of our company. In fact, you could say it’s even baked into our DNA, and obviously, our name. So to celebrate ergonomics this month – and every month! – we invite you to make use of our newest resources, developed just for digital users like you:

Resource #1:  MoveMore blog. Get answers to your questions about busting sedentary behavior and its associated health risks. “What’s all the fuss about sit-stand desks?” – It’s the latest trend in office and home computing, but is it just a fad? (Nope.) Should you sit or should you stand? (Both.) And, how often should you switch if you get tired of either? (Every 30 minutes.)

Resource #2: WorkFit® Champion Toolkit. Would you like to enjoy the benefit of an active workstyle and promote its adoption at your workplace? Check out this downloadable Toolkit on JustStand.org/toolkit. It includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our informative e-books, white papers, infographics and tip sheet.

Resources #3: On-demand Webinar for HR professionals: Building a Business Case for Sit-Stand at Work. Looking for ways to improve employee health and productivity, and lower healthcare costs? This complimentary 30-minute on-demand webinar will help you do exactly that. Watch the pre-recorded webinar anytime and learn why standing at work is gaining popularity and how to make a business case to leadership for sit-stand solutions. (Professionals in health, safety, wellness or ergonomics roles will benefit most from this webinar.)

No matter how you celebrate National Ergonomics Month, follow us on social. Jump on Twitter, other channels, then join the conversation, using #MoveMore and #JustStand. And check back throughout the month for more on this topic!

ErgotronHome: Homework? Increase your calorie burn at home

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ErgotronHome™ Workspace™ Lift35 converts any surface into a sit-stand desk

Many of us have no doubt been glued to our televisions this summer, watching exciting sports events such as Euro 2016, Wimbledon and the Rio Olympics! Now’s the time to get in on the action, even if all that swimming, running, and jumping is too vigorous for you. As fall gears up, make the most of it by getting in some fun activities that boost fitness and burn calories.

Here are some approximate average calorie counts for fun, at-home un-workouts:

Go for a bike ride = a light spin for 7 minutes can burn 50 calories.

Vacuum the house = going clean-crazy for 13 minutes uses up to 54 calories,

Dance party = boogie down for 11 minutes and burn up 56 calories.

De-stress with yoga = lightly stretching for 17 minutes burns 50 calories.

Play catch with the kids = toss the ball around for 18 minutes and burn 54 calories.

Mow the lawn = give the grass a haircut for 8 minutes and torch 52 calories.

Wash your car = scrub a dub for 15 minutes and burn 54 calories.

Croquet anyone? = play this lawn game for 20 minutes, shed 57 calories.

Do yard work = weed flowerbeds for 10 minutes to burn 59 calories. (Beautiful blooms are a bonus.)

Badminton challenge! = volley a shuttlecock for 10 minutes to expend 54 calories.

Play with your pet = Fido loves fetch, plus 15 minutes can burn 50 calories for you.

BBQ or cook = fire up the grill, indoors or out, for 25 minutes and use up 57 calories.

After-dinner stroll = a pleasant 12-minute walk in the evening can burn 51 calories.

And for the absolute easiest way to speed up your metabolism and feel the calorie burn? Stand when doing any computing or gaming – one hour burns an extra 37 calories. Shorter standing sessions are fine, too. In fact, we recommend you switch it up after 20-30 minutes of either sitting or standing to get the most health benefits. Or, use our Calorie-Burn Calculator to figure out how an increase in can help you maximize your fitness routine. This is home work all of us can love.

 

 

 

 

Calling all sit-stand champions! New resources for you.

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Looking for ways to make your workplace even healthier? Ergotron’s new Resources Center on Juststand.org helps you to educate your employer, co-workers, and other stakeholders on the benefits of creating a culture of movement.


On the Resources Center you’ll find:

A downloadable WorkFit Champion Toolkit which includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our e-books, white papers, infographics and tip sheet about active workstyles.

Visit Juststand.org/toolkit to learn more.

ErgotronHome™ Workspace™ Desk35 now shipping!

Desk35 Still with Play Button

Elevate your altitude and attitude! The Workspace Desk35 is a flexible sit and stand desk that’s perfectly sized for the home, giving you the health and productivity benefits of movement. Whether for work or play, the Desk35 quickly adjusts to sitting or standing height, whatever is most comfortable at that moment.

There’s no limit to what you’ll discover when you experiment with your workspace. Watch this video to see the Desk35 in action or shop the entire sit-stand line now at ErgotronHome.com.