Category Archives: Videos

[Video] Ergotron LX & Wacom by Lawrence Mann


Lawrence Mann is a freelance illustrator living in England and a 2015 Corel Master Painter, with credits ranging from book covers to creative work for the likes of Sony, Nokia, Mattel, the BBC and more. In this video he invites you into his studio for a glimpse at some of the key ingredients in his artistry: a Wacom Cintiq mounted on an Ergotron LX Arm. Enjoy the time lapse video or listen in for his personal overview of the LX for Wacom Artists.

[Video] iPhonedo on the dangers of sitting


iPhonedo Reviews
is on the case with an entertaining look at how too much sitting creeps into every area of your life. Sit back and enjoy this fun and informative review of the Ergotron WorkFit-P Sit-Stand Desk, Platinum, and learn something new about living a healthier lifestyle. Or tune into his Turkish Channel.

[video] WorkFit-T: Setup So Simple…Blink And You’ll Miss It

While we don’t supply the super-speedy IT elves, we do supply an out-of-the-box experience you’ll love! Available in white or black, the WorkFit-T Sit-Stand Desktop Workstation will open the door to a healthier workstyle. Ready when you are!

 

 

[Video] Ergotron WorkFit-A: Healthier at the end of the day


Making it to the big time often means long stints at the computer. Meet Nick, a director and editor living in Los Angeles, working on anything from commercials and music videos to film and television. He admits post-production can do a number on the body. With the WorkFit-A workstations, he sits or stands throughout the day as his body demands. He can tell the difference, feeling less stiff, less tired and overall healthier at the end of the day. Can we all say the same? We should. See Nick’s story.

Direct on.

Invigorate your workday! It really is this easy

Sometimes we want easy. Sometimes we want it to work, right out of the box. With Ergotron’s newest addition to the WorkFit family, that’s what you get!

Introducing the WorkFit-T Sit-Stand Desktop Workstation. It’s ultra simple. Universal. Great for whatever set up you have—laptop, single or dual monitor—with tool-free, straight up-down adjustment that fits neatly in your desk space.

Working fit is looking pretty good right now, isn’t it? Thought so. Learn more at WorkFit.ergotron.com.

[Video] Ergotron WorkFit-S: Feel good about your work

How does a guy growing up working on cars make the adjustment to the necessary, grow your business type of activities required at a desk? This is what Jason had to decide when the orders, invoices and online aspect of his business brought him out of the shop and into an office. He owns a company selling performance auto parts in California. Jason found that by using Ergotron’s WorkFit-S for his computer work he could now stand up for half of his day without his back getting sore. Plus, his clients like it. It is industrial looking, sleek and ergonomic, and has changed his work environment for the better. See Jason’s story. Drive on.

[Video] Device Management: Smart Technology for Schools

Meet Mary and Tim! They’ll show you how Ergotron’s charging carts and storage cabinets sync, charge and store iPad devices, Chromebooks, laptops and tablets while providing secure access to staff and students—wherever needed throughout the school.

Learn more about Ergotron’s entire line of charging carts and stations.

Impressions of a StyleView: Your Work. Your Way.

Sometimes it’s better to hear it straight from the experts themselves, in this case, the caregivers. How do they use the point-of-care technology? What do they like about it? What is meaningful for them in their workflow?

Real nurses. Really interesting perspectives.

 

To sit or to stand; or to sit and stand? Eggs are good. Wait, eggs are bad?

Wendy McCubbin, Sr. Manager, Workspace Wellness @ Ergotron

Ahhh… it’s the question of the day – to sit, or to stand? While there are differing opinions, l love that the conversation continues, helping us in our cause to create awareness on the dangerous, sometimes deadly effects of sedentary work environments and sitting disease!

First, THANK YOU Cornell University, specifically the faculty and staff at CUErgo, for contributing to the sit versus stand conversation last week in your posting, “Sitting and Standing at Work” linking to research led by Professor Alan Hedge, Cornell University, Design & Environmental Analysis, in 2004.

Thanks also to LifeHacker, HackerNews and most recently, TreeHugger for picking up on the posting and drawing more people into the conversation. At times, I’ve enjoyed reading the comments almost as much as the postings!

For those of you who’ve not yet read it, the CUErgo posting identifies the perils of sitting and of standing and concludes that periodic acts of movement is all that’s needed to give our bodies the replenishment they need.

The study they reference dates back to 2004 though, and there is a mounting evidence of more current research identifying the dangers associated with long periods of sitting “to do computer work” and which support the need for sit-stand work environments.

Healthier alternatives to fixed or even height-adjustable workspaces have evolved so much since then!

This is why Ergotron launched the Just Stand Wellness Uprising in 2010, a causal campaign designed to educate workers from around the world about the dangers imposed by our sedentary work environments and that healthy workspace options to avoid sitting disease do exist!

But creating an Uprising is a hell of an undertaking, which is why we’re happy you’ve all contributed to the conversation with your postings… and we look forward to more of it!

Sitting too much IS deadly

As a self-proclaimed sit-stand evangelista, I’m jazzed that you all continue to contribute to the awareness through your postings, drawing more attention to an important issue—sitting too much is deadly.

Research claims that we are spending nearly 77% of our day just sitting, so as CUErgo points out, the peril of sitting “…for more than 1 hour has been shown to induce biochemical changes in lipase activity (an enzyme involved in fat metabolism) and in glucose metabolism that leads to the deposit of fats in adipose tissue rather than these being metabolized by muscle, and extensive sitting also relates to heart disease risks, so people are advocating standing to work because this use more muscle activity (burns about 20% more calories). These changes happen in both fit people who regularly aerobically work out and also unfit and obese people, so regular exercise doesn’t address this.”

“It’s not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death.”

Clearly, the physiological and biochemical reactions defined by CUErgo as a peril to sitting might be contributors to the shocking discovery published in 2009 by Dr. Alpa Patel and the American Cancer Society who, after observing over 123,000 individuals between 1993 and 2006, found a link between “More Time Spent Sitting to Higher Risk of Death.”

In their research, Dr. Patel and the American Cancer Society determined “it’s not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death.” In it, researchers concluded that time spent sitting was independently associated with total mortality, regardless of physical activity level.

Are the theories summarized in the posting by CUErgo wrong?  Not entirely.

While CUErgo seems to question the health benefits of standing, it is interesting to note that Professor Hedge summarized, “There is good evidence to indicate that adjustable furniture that can support sit-stand working may be beneficial to the health and performance of office workers.”

And this summarization is shared by medical experts, ergonomists, and researchers from around the world who provide an important holistic view of the very real dangers of sitting disease and who advocate the need to do away with the sedentary work routines we’ve been forced to work within.

Research has established that the act of standing increases blood flow, metabolic rates and caloric burn while improving focus, energy and productivity and will reduce the stiffness, discomfort and aches commonly associated with computing and long periods of sitting. There is even mounting evidence that increased energy and focus associated with sit-stand options impact productivity, efficiency, and effectiveness in a significant way.

We need never be sentenced to our office chair again!

We agree, CUErgo, standing all day can be unhealthy!  That’s why we advocate a healthy blend of sitting and standing and to give individuals the option to sit and stand whenever, and for as long as, they choose—in doses that are comfortable for them.  But indeed, they need the option.

Unlike the electronic height-adjustable workstations you observed in the 2004 research, what’s exciting for businesses and consumers today is access to a growing list of affordable, height-adjustable, wellness enhancing products that are as easy to adjust from a seated to a standing position as, well, simply standing is. Today’s knowledge worker need never be sentenced to their office chair again.

The interesting thing about the 2004 study is that it claimed the 33 people they observed were “self-assessed with musculoskeletal discomfort.” In the 2011 JourneyWell Take A Stand project, 16 of the participants claimed no health issues prior to access to a sit-stand workstation. After the units were removed? Nearly ALL claimed some level of discomfort when forced to return to their sit-only, sedentary work routine!

It says to me that the average office worker may be completely unaware of how uncomfortable they are and even more unaware of how dangerous long periods of sitting can be.

So the perils may instead lie in not adopting sit-stand workstation options. And with prices ranging from only $400 to $1000, consumers are no longer shut off from being able to afford it!  The beauty is: the sophistication of the technology enabling easy sit-stand adjustability has advanced significantly from the electronic desks of the Cornell Study.

Here’s an invitation Cornell!

Our invitation to Cornell remains the same as one that other leading researchers around the globe have already accepted—let Ergotron be a part of your next sit-stand research!

There is so much more to learn and definitely so much to gain.  Plus, our lives are depending on it.

On a final note, I wouldn’t be completely fulfilling my duties as a sit-stand evangelista if I didn’t attempt to contribute to the conversation and the collaboration we’ve established this week, so of all the research that currently exists, here’s my top ten.

Pssst LifeHacker, you made it … twice!

WorkFit Wendy’s Top Ten “Take a Stand” references

  1. Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults  Journal of Epidemiology (April 2010)
  2. Sitting Time & Mortality from All Causes, Cardiovascular Disease & Cancer Medicine & Science in Sports & Exercise (2009) Pennington Biomedical Research Center, Canadian Fitness and Lifestyle Research Institute
  3. Your Body’s Biggest Enemy The dangers of living a sedentary life: Learn how to ward off the nasty effects of a new epidemic called Sitting Disease (September 2011)
  4. Excessive Sitting Linked to Premature Death in Women USAToday (August 2011)
  5. Calories Burned By Standing Up eHow Health (okay, okay, no date given, but it seems really current, does that count?)
  6. The Many Benefits of Standing at Your Desk Harvard Business Review (August 2010)
  7. Prolonged Sitting Causes Disease, Standing Fights it LifeHacker (11/19/07)
  8. The “Sitting Is Killing You” Infographic Shows Just How Bad Prolonged Sitting Is  LifeHacker (05/11/11)
  9. Physical Inactivity Linked to Increased Risk for Chronic Disease University of Missouri (August 2011)

…. and my absolute favorite? Drumrolllllllllllllllll, please….

10.  Study: Standing and Sitting at Work Improves Health, Happiness of Workers PR Newswire (08/01/11)

 

Business as UNusual?

Tester Guy can do a lot of things but can he tackle sit-stand computing? You know it. Check out his latest antics with Ergotron’s newest height-adjustable workstation, the WorkFit-D, Sit-Stand Desk.