Category Archives: Just Stand Uprising

On-demand Webinar! Build a business case for sit-stand

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ON-DEMAND WEBINAR NOW AVAILABLE

With so many organizations looking for ways to reduce employee absenteeism and presenteeism, improve productivity, and lower healthcare costs, this complimentary 30-minute on-demand webinar followed by Q&A, helps HR and wellness professionals learn why standing at work is gaining popularity and how to make a business case for sit-stand solutions. Attendees who work in the fields of health, safety, wellness or ergonomics will benefit most from this webinar.

This webinar will help you address such questions as:

* Why is standing at work such a focus all of a sudden?

* What research has been done on sit-stand interventions?

* How can I build a business case for investing in sit-stand?

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Ergotron’s FitForward™ program gives back

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For decades, Ergotron has been helping computer users like you have a healthier, more active workday. And now our joint passion for wellness can impact future generations. When you purchase WorkFit® or ErgotronHome™ Lift 35 products, Ergotron donates LearnFit® Adjustable Standing Desks to schools across the country. Together, we can give our children the life-changing benefits of active learning, decrease sedentary time in the classroom and set our youth on a course of lifetime wellness.

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Betsey Banker, Ergotron’s Vertical Marketing Manager for Wellness, explains how you can be a part of paying “fit” forward:

It’s inspiring to see so many organizations taking a stand for employee wellness with products like WorkFit. Most have read the research about the many benefits of standing up while working and now they’re seeing the difference in their employees. It makes sense that other sedentary places, like classrooms, could benefit from these same discoveries. That’s what makes FitForward so great. Doing something good for yourself, your coworkers or your employees is helping deliver the same benefits to students.”

In the coming weeks, we’ll feature profiles of some of the students, teachers and schools this new program is influencing towards a healthier learning environment.

To learn more about this initiative, visit the FitForward page of our website.

ErgotronHome™ Workspace™ Hub27 a “Top 10 Tech Gadget”

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Recently, there’s been a lot of buzz about the ErgotronHome™ Hub 27! Take a look at Tech Gadgets to Check Out This Year on the Huffington Post and 10 New Tech Gadgets to Rev Up Your Home Office on CNBC.com.

Both reviewers rave about this sleek space-saver that organizes and charges all your devices (laptop, tablet, and phone), while also doubling as a height-adjustable standing desk.

Make spaces work for you! Shop the full Workspace line at ErgotronHome.com.

Do Fitness Apps Give a False Sense of Health? 

With the rise of mHealth apps, fitness trackers and even “toning” attire, consumers are now armed with an unlimited number of resources to help them meet their health and fitness goals. Ergotron’s JustStand® Index 2016 recently revealed over 50 percent of people believe that wearable devices or mobiles apps for monitoring nutrition/activity are the devices that offer the greatest health benefits. But are these devices truly a solution to reversing the effects of sedentary behavior or are they simply Band-Aids providing quick fixes to a bigger issue?

According to the survey results, 62 percent of employees indicated that they get the recommended 2.5 hours of exercise per week, which a wearable device or mobile app can track and confirm for them. However, studies have found that simply logging this suggested level of activity does not counteract the harmful effects of prolonged sitting.

Experts “Weigh-In”

As stated by Dr. James Levine, “The nature of the human body was to be active and moving all day. The body was never designed to be crammed into a chair where all of these cellular mechanisms get switched off. Obviously we’re supposed to rest from time to time. But that rest is supposed to break up the activity. It’s not supposed to be the way of life.”

Ergotron’s Manager of Ergonomic Research Carrie Schmitz recommends increasing low intensity, ‘non-exercise’ activities, such as walking or standing, which can play a critical role in one’s overall metabolic rate. In fact, these low-intensity activities account for more daily energy expenditure than a moderate-to-high intensity activity, such as running.

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Making Simple Lifestyle Changes 

There is no denying that wearable devices and fitness apps can be helpful tools in maintaining a healthy lifestyle outside the office, but what about during work hours?

Ergotron’s survey results suggest that while today’s workforce may be more focused on personal health and wellness than we’ve seen previously, people may be missing the mark in terms of understanding the importance of incorporating regular movement throughout the day and avoiding sedentary behavior.

One way to start may be in targeting the areas of your work day that continue to be the most sedentary—your commute to and from work, time spent at your desk, and time spent in meetings or on conference calls. These are the areas that you can directly impact and increase your overall fitness and wellbeing.

Ways to stand or move more may be a simple as choosing to stand on the bus instead of sit on the way to work, or stand periodically during a conference call or in a meeting. Other simple workstyle changes might include a standing desk at work or a wall mount in a home office—small changes that can have a monumental impact on one’s health.

For more information on the implications of a sedentary lifestyle and the ways to combat the implied health effects, please download the full JustStand Index at www.juststand.org/JSindex.

 

WorkFit-T review: an amazing podcasting workstation

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Bryn Huntpalmer’s podcasting workstation

It’s always interesting for us to hear how people are breaking up sedentary workstyles and improving their workflow. Bryn Huntpalmer, a popular podcaster, lives in Austin, Texas, with her husband, four-year-old daughter and two-year-old son. With the arrival of children, she discovered a passion for supporting women as they prepare to become mothers. In 2015, Bryn combined her talents in photography, writing, and connecting people to launch The Birth Hour. This audio podcast series serves as a place for women to share their childbirth stories.

Because it takes up to eight hours to edit a one-hour podcast, switching from sitting to standing and vice-versa is ideal for productivity. Bryn has suffered from back pain and carpal tunnel for a decade, so an ergonomic desk is absolutely crucial for health and wellbeing.

She recently blogged about how to set up the perfect workstation for podcasting workflow, and mentioned our WorkFit-TL Sit-Stand Desktop Workstation, shown above, with the optional WorkFit Dual Monitor Kit. Here’s a short excerpt:

“I used to sit at the dining room table while I recorded but now I use my sit stand desk from Ergotron that I’m obsessed with. I love this desk because it just sits on top of the desk I already own and it can be adjusted up or down really easily. If I decide to upgrade to a bigger desk one day (like when I have an actual office), I can just move this desk wherever it needs to go. I also got the screen mount so that I could have double screens which is really helpful when editing.”

Read More…

 

Getting Productivity Up & Moving: The 2016 JustStand Index

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At Ergotron, scientific and evidence-based research and data is the foundation of product development. As an extension of this commitment, Ergotron commissioned a survey of 1,000 full-time employees in the U.S. as part of the 2016 JustStand® Index, to uncover how sedentary lifestyles are impacting the productivity, engagement and well-being of employees. The report analyzes how sitting impacts different aspects of the workplace – here are the key findings:

  • Productivity: Although cyberloafing, a term used to describe browsing the internet and social media, has gotten a lot of attention for its impact on productivity, it turns out that restless employees are 61 percent more likely to get up and move around than browse the internet or social media (39 percent). While taking regular breaks for movement is important, the data suggests that employees are being driven away from their desks to alleviate restlessness and physical discomfort from prolonged sitting.
  • Office culture: Over 60 percent of employees dislike or even hate sitting, yet nearly 70 percent do it all day, every day. A happy, healthy employee is more likely to be a productive and engaged employee — and one that stays with your company — yet the majority of our office spaces aren’t designed with that in mind.
  • Employee health: With the influx of wearable technology people are more health-conscious than ever before, but may have been lulled into a false sense of fitness and health. Sixty-two percent of employees indicated that they get the recommended 2.5 hours a week of exercise, which is perhaps why less than half of the office workers surveyed think they are personally at risk for sitting disease. However, sitting too much at work, despite physical activity undertaken throughout the week, is detrimental to mind and body.
  • Wellness programs: Despite health and wellness programs in corporations being a stated priority, only 23 percent of employees are aware of a wellness program at their company and of that population, only 35 percent of these programs offer alternative workstation as a benefit option to help avoid prolonged sitting.

Since launching the first JustStand Index in 2013, more attention has been given to the dangerous metabolic effects of sedentary lifestyles, or sitting disease as it is less commonly known. Although awareness is for sitting disease has doubled (from 7 to 15 percent), it has yet to achieve widespread understanding and sitting is still the most common posture in the workplace.

The landscape of work has changed drastically – with a new generation of workers and innovations in technology – but, for the most part, employees still remain in office chairs. And many of them aren’t happy about it. And while 86 percent of people believe that prolonged sitting increases the risk of early mortality, only 48 percent of people believe they are personally at risk. This demonstrates the need for further education and conversation throughout the business community.

Over the next several weeks, we’ll be exploring these key findings in more detail on the JustStand MoveMore blog. In the meantime, visit www.juststand.org/jsindex to download the full eBook.

 

Worldwide Stand Up Days!

Several years ago, most of us weren’t aware of the dangers of sedentary workstyles and prolonged sitting. Today, we know that many office workers sit almost 10 hours a day, which is too much. Regular low-level movement is healthier, so switch from sitting to standing every 30 minutes or so.

To remind us to sit less and move more, engage with one of these upcoming stand up awareness days.

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On Your Feet America – April 29, 2016. To learn more, visit their website, follow @getUSAstanding, share #SitLess #MoveMore #OYF16. (Organizers: Get America Standing and Active Working; Ergotron is a Silver Partner.)

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On Your Feet Britain – April 29, 2016. To learn more, visit their website, follow @getGBstanding, share #SitLess #MoveMore #OYF16. (Organizers: Get Britain Standing and Active Working; Ergotron is a Silver Partner.)

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On Your Feet Canada – April 29, 2016. To learn more, visit their website, follow @getCDAstanding, share #SitLess #MoveMore #OYF16. (Organizers: Get Canada Standing and Active Working.)

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Get Fit, Don’t Sit – May 4, 2016. To learn more, visit their website, follow @AmDiabetesAssn, share #GetFitDontSit #StopDiabetes. (Organizer: American Diabetes Association.)

Join us in making some simple changes so that you spend more time up off of that chair – at work and at home!

ErgotronHome™ Lift24 now shipping!

 

The wait is over for our ErgotronHome Workspace™ Lift24. What’s a Lift24? Simply, it’s a portable, adjustable laptop stand that converts any surface into a stylish standing desk. Genius! Shop now on www.ergotronhome.com.

 

[Video] CNN takes thoughtful look at standing classrooms

CNN’s Kelly Wallace explores standing in the classroom at the Alexandria Country Day School in Virginia. The school added 128 Ergotron LearnFit™ Adustable Standing Desks to its middle school classrooms to improve students’ focus and increase their physical activity. Multiple Ergotron TeachWell® Mobile Digital Workspaces were also deployed to enable teachers to teach from a mobile, sit-stand platform. The products were funded through a $3 million gift from an anonymous donor in 2014, the largest in the school’s 32-year history. Learn more about other schools piloting standing desks at Ergotron.com/spotlight. Stay in the loop socially by sharing hashtag #schoolsthatmove on Twitter.

Higher Health with Ergotron’s Carrie Schmitz & Betsey Banker

Q-A_blueOn April 19th, the much-anticipated Higher Health Symposium will take place at Northwestern Health Sciences University in Bloomington, MN. The day-long event is designed to better prepare business owners to make educated decisions about employee health and healthcare. Ergotron’s Carrie Schmitz (Manager of Ergonomic Research) and Betsey Banker (Manager of Wellness) have been asked to present along with other industry experts. Here, they’ve answered a few questions for those interested in attending the event.

Q: What are you planning on sharing at the Higher Health Symposium?

Betsey: Our goal is to educate attendees on the very real and harmful impacts of a sedentary working environment. Our message is simple: sit less, move more.

Carrie: By sharing the scientific research and the business case for sit-stand desks, we hope to empower business owners to embrace a culture of movement within their own organizations.

Q: Why is your message so important for HR professionals and business owners?

Carrie: The latest research on physical inactivity seems to indicate that smaller, more frequent interventions actually have more potential to reduce health risks than anyone realized. One of the unintended consequences of using computers is prolonged inactivity (both at work and during leisure time), but being armed with the latest research gives employers a way to address these growing lifestyle risk factors in a way that can positively impact individuals, employees and really public health.

Betsey: Poor health is driving up healthcare costs and affecting performance and productivity. One almost shockingly simple solution is to get people moving. Even the simple act of standing has proven benefits. There’s so much that an executive or HR professional can’t control when it comes to wellness, but they can control the atmosphere where their employees work. Having a culture that encourages movement is one way to do that, and Carrie and I will talk about that in detail.

Q: What are you looking forward to?

Carrie: The Symposium promises to establish important links between local business leaders from many disciplines in a scientific setting. I love connecting with people to discuss best practices and take aim at shared challenges to employee health and performance.

Betsey: In addition to that, I’m looking forward to learning about other cost-effective strategies for improving employee health. As Dr. Chad Henriksen mentioned in this previous post, solutions don’t have to be costly to be effective.

Follow along on social media for updates, using hashtag #HigherHealthSym16.

Betsey Banker @BetseyBanker

Betsey Banker
@BetseyBanker

Carrie Schmitz @Giveafig

Carrie Schmitz
@Giveafig