Category Archives: Just Stand Uprising

ErgotronHome: Happy Heart-healthy Valentine’s Day!

At ErgotronHome™, we’ll be celebrating this holiday with loved ones and a heart-healthy gift or date. The American Heart Association has some tips about how to indulge your sweetheart on February 14th.

Consider … a handmade paper Valentine or poem … quality time gathered around a fire … raisins, grapes, or pretzels at school or day care parties … a romantic candlelight dinner at home … a volunteer date at a local organization … a beautiful fresh fruit gift basket … showing Fido some love with a game of catch … got a box of chocolates? Enjoy a piece, freeze the rest … take a long romantic stroll with your sweetie …

Or, do what we do, and merge the team-building and social aspects of office hours with the benefits of regular exercise. Invite co-workers to a “Healthy Hour.”

By supporting the American Heart Association, ErgotronHome hopes to play a part in the prevention, treatment and ultimate defeat of heart disease, stroke and other cardiovascular diseases.

Read more about the ways ErgotronHome gives back.

[Movie] Rethinking Workspaces: Design for Movement & Flexibility

Technology allows us to be more mobile than ever before. So why do we keep sitting around? Ergotron is rethinking the way we design environments to allow more flexibility, greater collaboration and opportunities to move more. Sit back and enjoy this informative video on how sitting creeps into every area of our lives. It’s time to stand up for ourselves and a healthier workplace.

Workspace transformation is here: check out http://www.juststand.org.

ErgotronHome: Resolve to rock your 2017!

If you’re like most Americans, you recently made a New Year’s resolution or two. As you’d probably guess, the most common resolutions are related to health: lose weight, eat better, and get more exercise. Well, 2017 is on the move – how about you?

We all know that sticking with a New Year’s resolution is difficult – in fact, January 17th has come to be called “Ditch Your New Year’s Resolution Day.” (An informal survey of team members about past resolutions confirmed that most of us do indeed fall off the wagon then.) But the good news is that the act of setting a goal already makes you much more likely to reach it.

One trick that helps assure success is to start small and let momentum build slowly over time. Setting a Big Hairy Audacious Goal (BHAG) is tempting, but that’s what causes most resolvers to crash and burn. Focusing on tiny behaviors that take only a few minutes makes taking action so easy that it’s embarrassing not to.

An example is stepping in place during one TV commercial. With repetition that behavior becomes automatic. Then it’s easy to expand and enlarge that small act into stepping during the entire program. Soon enough, you could be stepping through the whole show.

How long will that take? Scientists at University College London found that it takes on average 66 days to make habits “second nature,” so you don’t have to exercise any willpower. In fact, it feels uncomfortable when you don’t carry out a “super-habit” such as brushing your teeth before bed.

If you’re coming up short on ideas for 2017 New Year’s resolutions, here are a few from some of our healthy, happy ErgotronHome™ employees:

Calorie Burn

“It’s way easier to avoid that slice of leftover birthday cake if you know it’s a whopping 350 calories. This year, I’ll be tracking on MyFitnessPal to see how many calories I’m consuming in each sugary treat – and how much I need to exercise (or stand up!) to burn it off.”

Daylight

“In 2017, I’m going to go outside or stand near a window to get some daylight whenever I can. A study by Swiss scientists showed that people exposed to daylight were way more alert at the beginning of the evening versus those exposed to artificial light, who were sleepier. Plus, it relaxes my eyes to look out into the distance and take in the view.”

Email Control

“I’ve resolved to stop checking my devices obsessively. I figure that if I’m checking for messages or refreshing my social stream every five minutes during the day, that means I’m checking in at least 24,000 times a year. No wonder it’s so hard for me to concentrate.”

Mind Refresh

“I promise to set the timer on my smartphone to three minutes, and then close my eyes for that time and focus only on my breathing without trying to change it. I always feel a lot more clear-headed afterwards, but I feel guilty taking a break during really busy days. Not in 2017!”

Stand Up!

“I haven’t made it a habit to stand more throughout the day, especially while in front of a screen. No more planting myself in a chair in front of the TV. Sure, it may take some getting used to, but it’s a relatively painless way to make a small, yet significant, difference in my health. When I remember to do it, I do feel the results (more productive, more alert) almost immediately.”

Family Fun

“I resolve to set a fun ‘appointment’ in Outlook so I’m reminded that our family is on a healthier, happier path this year. Kids need to be active for an hour a day, so I’ll schedule going to the park or family swim at the Y. Snow is a good excuse to bust out the old Wii and play active games indoors. Moving more busts stress, which gets in the way of learning for kids – and everyone else, come to think of it.”

Clutter Buster

“We got a new tablet for Christmas this year and I want to mount it on the wall so everything is secure and tidy, but stylish. Then I’ll get into the kitchen, toss out the junky stuff on my countertops, and put out a fruit basket instead. Cornell University researchers found that visible healthy snacks help us keep to a healthy weight.”

Tell us about your New Year’s resolutions and how you’ll make them stick!

We have a LearnFit Essay Contest winner!

Thank you to everyone who supported the contest by sharing the word or submitting an entry. (We received more than 400 entries!) Congratulations to Pottstown High School as the winner of the Let’s Move! Active Schools LearnFit Essay Contest. Just as Pottstown High School takes a “whole body learning” approach, so too does the LearnFit adjustable standing desk, providing benefits to students’ physical health, mental health, social wellbeing and academic achievement.

Of particular interest in the Pottstown High School essay submission was the attention to the role of mental health in learning, citing a 2016 Pennsylvania Youth Survey of students in grades 6,8,10 & 12. Not only does mental health impact the current and future wellbeing of our youth, it also impacts classroom performance and attendance.  Research shows links between physical activity and mental health, so our aim is to provide students and educators with practical means to break up sedentary behavior that can contribute to debilitating metabolic and mental health issues.

Research also shows the link between low-level physical activity (LLPA) and metabolic health. By introducing standing into the classroom, students’ heart rates are kept higher, they burn more calories and they maintain muscle tone and insulin effectiveness. This translates to healthier, more engaged students with greater on-task behavior.

The amount of physical activity and physical education time is greatly reduced when students advance into secondary education. High schools are grossly underserved with physical activity outlets and external interventions. By supplying practical learning solutions to educators, our partnership provides students with the best opportunity to succeed. We believe that introducing low-level physical activity – in the form of LearnFit adjustable standing desks – into otherwise sedentary classrooms can make a difference.

–  Bob Hill, Ergotron Global Education Manager
@LearnFit_Bob

ErgotronHome: Homework? Increase your calorie burn at home

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ErgotronHome™ Workspace™ Lift35 converts any surface into a sit-stand desk

Many of us have no doubt been glued to our televisions this summer, watching exciting sports events such as Euro 2016, Wimbledon and the Rio Olympics! Now’s the time to get in on the action, even if all that swimming, running, and jumping is too vigorous for you. As fall gears up, make the most of it by getting in some fun activities that boost fitness and burn calories.

Here are some approximate average calorie counts for fun, at-home un-workouts:

Go for a bike ride = a light spin for 7 minutes can burn 50 calories.

Vacuum the house = going clean-crazy for 13 minutes uses up to 54 calories,

Dance party = boogie down for 11 minutes and burn up 56 calories.

De-stress with yoga = lightly stretching for 17 minutes burns 50 calories.

Play catch with the kids = toss the ball around for 18 minutes and burn 54 calories.

Mow the lawn = give the grass a haircut for 8 minutes and torch 52 calories.

Wash your car = scrub a dub for 15 minutes and burn 54 calories.

Croquet anyone? = play this lawn game for 20 minutes, shed 57 calories.

Do yard work = weed flowerbeds for 10 minutes to burn 59 calories. (Beautiful blooms are a bonus.)

Badminton challenge! = volley a shuttlecock for 10 minutes to expend 54 calories.

Play with your pet = Fido loves fetch, plus 15 minutes can burn 50 calories for you.

BBQ or cook = fire up the grill, indoors or out, for 25 minutes and use up 57 calories.

After-dinner stroll = a pleasant 12-minute walk in the evening can burn 51 calories.

And for the absolute easiest way to speed up your metabolism and feel the calorie burn? Stand when doing any computing or gaming – one hour burns an extra 37 calories. Shorter standing sessions are fine, too. In fact, we recommend you switch it up after 20-30 minutes of either sitting or standing to get the most health benefits. Or, use our Calorie-Burn Calculator to figure out how an increase in can help you maximize your fitness routine. This is home work all of us can love.

 

 

 

 

Calling all sit-stand champions! New resources for you.

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Looking for ways to make your workplace even healthier? Ergotron’s new Resources Center on Juststand.org helps you to educate your employer, co-workers, and other stakeholders on the benefits of creating a culture of movement.


On the Resources Center you’ll find:

A downloadable WorkFit Champion Toolkit which includes an “Ask Your Boss” sit-stand desk template, checklist and talking points for wellness champions, plus our e-books, white papers, infographics and tip sheet about active workstyles.

Visit Juststand.org/toolkit to learn more.

ErgotronHome™ Workspace™ Desk35 now shipping!

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Elevate your altitude and attitude! The Workspace Desk35 is a flexible sit and stand desk that’s perfectly sized for the home, giving you the health and productivity benefits of movement. Whether for work or play, the Desk35 quickly adjusts to sitting or standing height, whatever is most comfortable at that moment.

There’s no limit to what you’ll discover when you experiment with your workspace. Watch this video to see the Desk35 in action or shop the entire sit-stand line now at ErgotronHome.com.

 

On-demand Webinar! Build a business case for sit-stand

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ON-DEMAND WEBINAR NOW AVAILABLE

With so many organizations looking for ways to reduce employee absenteeism and presenteeism, improve productivity, and lower healthcare costs, this complimentary 30-minute on-demand webinar followed by Q&A, helps HR and wellness professionals learn why standing at work is gaining popularity and how to make a business case for sit-stand solutions. Attendees who work in the fields of health, safety, wellness or ergonomics will benefit most from this webinar.

This webinar will help you address such questions as:

* Why is standing at work such a focus all of a sudden?

* What research has been done on sit-stand interventions?

* How can I build a business case for investing in sit-stand?

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Ergotron’s FitForward™ program gives back

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For decades, Ergotron has been helping computer users like you have a healthier, more active workday. And now our joint passion for wellness can impact future generations. When you purchase WorkFit® or ErgotronHome™ Lift 35 products, Ergotron donates LearnFit® Adjustable Standing Desks to schools across the country. Together, we can give our children the life-changing benefits of active learning, decrease sedentary time in the classroom and set our youth on a course of lifetime wellness.

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Betsey Banker, Ergotron’s Vertical Marketing Manager for Wellness, explains how you can be a part of paying “fit” forward:

It’s inspiring to see so many organizations taking a stand for employee wellness with products like WorkFit. Most have read the research about the many benefits of standing up while working and now they’re seeing the difference in their employees. It makes sense that other sedentary places, like classrooms, could benefit from these same discoveries. That’s what makes FitForward so great. Doing something good for yourself, your coworkers or your employees is helping deliver the same benefits to students.”

In the coming weeks, we’ll feature profiles of some of the students, teachers and schools this new program is influencing towards a healthier learning environment.

To learn more about this initiative, visit the FitForward page of our website.

ErgotronHome™ Workspace™ Hub27 a “Top 10 Tech Gadget”

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Recently, there’s been a lot of buzz about the ErgotronHome™ Hub 27! Take a look at Tech Gadgets to Check Out This Year on the Huffington Post and 10 New Tech Gadgets to Rev Up Your Home Office on CNBC.com.

Both reviewers rave about this sleek space-saver that organizes and charges all your devices (laptop, tablet, and phone), while also doubling as a height-adjustable standing desk.

Make spaces work for you! Shop the full Workspace line at ErgotronHome.com.