Camel Pose

[Movie] 3 Poses to Counteract Back Pain

Hours spent sitting in your chair can lead to back pain that stays with you long after you leave the office. Get into a movement mindset while improving your spine health and lowering your back pain with these simple poses, all done from the convenience of your work area.

View video.

For more resources to get you moving, visit www.themovementmindset.com.

Leave a Reply

Your email address will not be published. Required fields are marked *